Why Do Bodybuilders Take Ice Baths? (& Cold Baths or Cold Showers)

Why Do Bodybuilders Take Ice Baths

You’ll find various online forums inundated with the question, “Why Do Bodybuilders Take Ice Baths?” I mean, it makes perfect sense for a professional athlete, marathon runner, and even a combat athlete to take an ice bath. It is often seen as the ideal way to promote recovery and start the healing process. But, why … Read more