Why Do I Feel Hip Thrusts in My Lower Back? (Solved!)

Why Do I Feel Hip Thrusts in My Lower Back

I can guarantee that you’re not the only one asking, “Why Do I Feel Hip Thrusts in My Lower Back?” In fact, as great an exercise as hip thrusts are, many of us typically experience discomfort or even pain when performing them. And unfortunately, this often occurs in the non-target muscles, such as the lower … Read more