Why Do I Feel Rows in My Traps? (6 Things You Should Know)

Why Do I Feel Rows in My Traps

I’ve heard many people ask, “Why Do I Feel Rows in My Traps?” Any row variation, barring the upright row, is typically performed to target the muscles of the upper back, especially the lats. So, if you’re feeling rows in your upper traps this points to a flaw in your form. I shall cover each … Read more