Why Do I Squat Less Than I Bench Press? (4 Things You Need to Know)

Why Do I Squat Less Than I Bench Press

Ever wondered, “Why Do I Squat Less Than I Bench Press?” Realistically, you should have a 4:3 ratio for squat-to-bench. The ultimate goal would be to squat 2 x your body weight and to bench 1.5 x your body weight (for reps). However, many people find that they can bench press more weight than they … Read more