Why Does My Upper Back Hurt After Push Ups? (4 Things to Know)

Why Does My Upper Back Hurt After Push Ups

Who’s asked, “Why Does My Upper Back Hurt After Push Ups?” You know the pain I mean – it can vary from dull to sharp, right between the shoulder blades in the upper back. It typically comes on when you perform certain pushing exercises, especially bodyweight movements like push ups and dips. Plus, not only … Read more