Why Does Squatting Hurt My Shins? (Here’s What You Need to Know)

Why Does Squatting Hurt My Shins

The main reason that squatting hurts your shins is due to a lack of ankle mobility. Firstly, this lack of mobility/flexibility in the ankles’ means that you probably tend to push through the balls of your feet rather than your heels when you squat. You may also notice that your heels come off the floor … Read more