Why is Elbow Flaring Bad For Bench Press? (Explained!)

Why is Elbow Flaring Bad For Bench Press

Elbow flaring has long been considered the arch-enemy of bench pressing, but is it really that bad? You’ll typically hear that flaring your elbows when bench pressing is inefficient, plus it will also place undue stress on the shoulder joint. And yet, you’ve probably seen countless trainers, experts, and YouTube wannabes consistently bench press with … Read more