The Metabolic Reboot Review (Does The “Not Dieting” Method Work For Weight Loss?)

Welcome to my Metabolic Reboot review.

If you’re someone who has always struggled to lose weight (typically 10 pounds or more), plus you’ve tried pretty much every diet going, but with limited success, then I may have something for you.

I’ve always said I’m not really one for diets.

I much prefer to live a fairly healthy lifestyle, but I don’t obsess over it.

So, if I really want to eat something (no matter how fatty, fried, or covered in cream it is) then I will.

In fact, I’ll typically have quite a few days every month when I completely pig-out, and in terms of food (and drink), anything goes.

Imagine being able to follow a similar type of lifestyle with a few tweaks here-and-there, while also being able to lose weight. Whether it’s 10, 20, 30, or even 50 pounds.

So, when I came across a flexible eating plan that almost mirrored my own lifestyle, which also happened to be created by someone I already knew, I had to investigate further.

The Metabolic Reboot Review

Affiliate Disclosure: Some of the links below are affiliate links, meaning, at NO additional cost to you, I will earn a small commission if you click through and make a purchase.

The Metabolic Reboot Program

Product: The Metabolic Reboot
Type of Program:
Flexible Lifestyle Eating Plan For Weight Loss
60-Day Full Money Back Guarantee
My Rating:
9 out of 10

What is the Metabolic Reboot Program?

The Metabolic Reboot program is a flexible lifestyle eating plan to help you lose weight.

The program goes completely against conventional forms of dieting, as well as “expert” advice on how rapid weight loss is bad for you.

In fact, Metabolic Reboot even provides evidence from various weight loss studies which prove that rapid weight loss can actually work better than gradual weight loss diets.

The program focuses on eating in a certain way so that you don’t constantly feel deprived, which is usual with most fad diets.

Rather than dieting, you are creating a new lifestyle, which is far more sustainable in the long-run than forcing yourself to diet and restricting all your favourite foods.

With the vast majority of diets you pretty much starve yourself for a number of weeks (or months if you can manage it).

This typically affects your mood, concentration levels, and probably your relationships too.

Even if you manage to lose a few pounds, as soon you return to your normal way of eating you generally pile the pounds back on, and a few extra ones to boot.

The Metabolic Reboot program aims to take the misery out of dieting, and allows you to regularly enjoy your favourite foods, no matter how “BAD” they are considered for weight loss.


Who is Behind the Metabolic Reboot Program?

I immediately recognised the name, Mike Whitfield, who is the creator of the Metabolic Reboot program.

I’ve actually purchased an exercise program created by Mike, and I’ve even reviewed it on this website.

I was very complimentary about the program, as the workouts adhered to many of the sound principles I use when training.

You can read my Workout Finishers 2.0 review here.

So, in reality it shouldn’t really surprise me that Mike’s nutritional advice would score a home run with me once more.

Mike is someone who was a real sports star during his younger years, and participated in just about every sports team possible.

However, during his twenties his love of “enjoying himself” with food and drink led to an ever expanding waistline.

Mike realised that he had piled on a huge amount of weight and it was time to do something about it.

Mike worked extremely hard to lose a massive amount of weight and eventually all his hard work paid off.

Over a period of years Mike actually managed to lose around 115 pounds (this was 105 pounds when his workout program first came out).

Mike Whitfield's Before and After Photos

However, even with all the great workouts that Mike was doing, something very strange occurred the moment he hit 40 years of age (and this may sound familiar to many of you).

No matter how hard Mike exercised he found that his weight loss efforts had plateaued, and to his horror once he’d hit the BIG 4-0 he actually started to put on weight.

He knew it had to be his diet, but upon checking everything he couldn’t see the problem, but he still cut back on the calories (just as most of us would if we felt we were putting on weight).

However, this wasn’t really doing a lot for his mood and overall mental health, plus it wasn’t making any difference to the scales.

It was at this point that Mike discovered he was actually UNDER-EATING.

The body typically goes into “fight-or-flight” mode if it feels it isn’t consuming enough calories and will then store fat for energy use at a later time.

And believe it or not, this is often why many of us simply can’t get rid of those last few unwanted pounds.

At the same time Mike also noticed an amazing transformation in his wife, Sabrina, who had started to slim down, but didn’t seem to be too bothered about losing weight, and wasn’t following any hardcore diet.

It is from the principles that Sabrina used that Mike created the Metabolic Reboot program.


How Does The Metabolic Reboot Program Work?

Following Sabrina’s amazing transformation Mike set about doing a great deal of research. He was intrigued by what he discovered from a number of university studies into weight loss.

The Results of Various Weight Loss Studies

Two different studies, both compiled at Melbourne University, but at completely different times, actually proved that rapid weight loss was possible, and had better long-term effects than traditional, gradual weight loss that “experts” tell us to follow.

Basically, a higher percentage of people reached their weight loss goal by following a rapid weight loss plan than those who followed a gradual weight loss plan (78% versus 48%).

Additionally, the studies proved that people who lost weight quicker were far more motivated (and likely to keep the weight off) than people who lost weight gradually.

This proved to Mike that rapid weight loss was possible and sustainable.

Yet another study researched groups of participants with different eating plans.

One group would consume two-thirds of their normal calories over 16 weeks.

The other group would consume two-thirds of their normal calories for two weeks, then eat their usual amount to maintain their weight for the following two weeks.

The second group continued this cycle over 30 weeks. So, in total 15 weeks at two-thirds of normal calories, and 15 weeks consuming their usual number of calories.

This process is known as Intermittent Dieting and is the basis for The Metabolic Reboot program.

Oh yes, by the way, the intermittent dieting group had a total weight loss of 46% greater than the other group, and their fat loss was 50% greater.

The Thyroid System

The Effects of Adaptive Thermogenesis

With traditional diets when you’re basically restricting yourself for a longer period of time, you will typically discover that you’re under-eating.

This is when the body starts to hold onto calories and stores them as fat.

This is actually known as “Adaptive Thermogenesis”.

Adaptive thermogenesis is when your thyroid decreases your metabolic rate, which in turn means that you burn fewer calories while at rest.

If you’ve read any of my exercise articles you will know that I am a proponent of metabolism-boosting types of workouts, as you produce the after-burn effect, which means your body continues to burn fat even after you’ve stopped exercising (this is also exactly how Mike’s exercise program that I purchased separately works too).

You can actually achieve the same results through the correct type of eating plan – intermittent dieting.

How The Metabolic Reboot Program Uses This Information

From the research that Mike conducted and the success that Sabrina had from following the same process (without actually knowing about the studies), Mike created a 2-stage, flexible, lifestyle eating plan.

The first stage is known as “Focus”.

The ”Focus” stage is where you follow Mike’s 7 rules and this is also the rapid fat loss stage.

However, this is achieved without having to count calories, not having to worry about fat intake, and there are definitely NO supplements involved.

You’ll receive a sample grocery list and sample portion sizes for both men and women.

Additionally, there are sample menus for both men and women, plus a short workout plan that can be performed at home or in the gym.

Basically, every single thing you need to know is included in the program, thus ensuring there’s no guesswork whatsoever.

The second stage is known as “Coast”.

You will follow “Focus” for 10 days before moving onto “Coast”.

“Coast” is what you’ve all been waiting for.

Basically, you completely forget Mike’s 7 rules during this stage, forget about losing weight, exercise LESS, and live a “normal” life.

This means eating the foods that you enjoy, including various treats, no matter what they may be.

The first time Mike used the Metabolic Reboot process he lost 4lbs, but he believes that he scuppered his chances of losing more weight because he couldn’t believe how simple the process was.

In effect his subconscious mind was looking for ways for him to screw this up.

The second time round Mike got his act together and actually managed to lose 9lbs in just 10 days.

He then went on to enjoy one of his favourite treats during the “Coast” stage without putting any weight on.

Mike has said that he still enjoys a massive pile of pancakes every Sunday, and of course they are drenched in syrup.

The main Metabolic Reboot PDF guide contains all the information I’ve mentioned here, but there’s also a second guide included with the program.

This is the Metabolic Reboot Intermittent Fasting Accelerator PDF guide.

Mike prefers to use intermittent fasting, although this may not be for everyone.

Inside the guide Mike explains how fasting is:

  • Great for busy people
  • Manages insulin levels
  • Helps to increase productivity
  • Triggers the release of human growth hormone
  • Initiates cellular repair
  • Provokes gene expression

As I say, intermittent fasting may not be for you, but Mike has included this guide to show how he really accelerated his weight loss results.

What Did I Think of The Metabolic Reboot?

You can probably already guess what I’m going to say, but let’s wait a little while longer, LOL.

I’ve only recently started reviewing “diet” programs, as in truth I thought I was going to be extremely negative about all of them.

A man and a thought bubble which says, "Die + T = DIET"

I’m totally against diets in the traditional sense – yes, people can lose weight typically by starving themselves.

However, in the process they have managed to slow their metabolism right down.

So, as soon as they go back to their “normal” way of eating they put all the weight back on that they lost, and 9 times out of 10 even more (this is because their metabolic rate is now slower than it was before).

I have seen people who yo-yo diet for years, they go through the same process of starvation followed by “back to normal” and get incredibly frustrated at their lack of results.

I am quite clearly a fan of the Metabolic Reboot program, as it is fairly similar to the way I eat.

There are no extremes here.

You will not starve yourself during the “Focus” phase of Metabolic Reboot.

You will simply be eating whole foods, which includes each macronutrient.

This means that you can still enjoy eating carbs, and plenty of them, during the “Focus” phase.

In fact, even though there are certain things you need to do during the “Focus” stage it won’t actually feel anything like dieting.

This in turn means that you’re unlikely to go “off the rails” and literally gorge on everything once you’re in the “Coast” stage.

You can definitely enjoy your favourite foods (remember Mike and his pancakes, and I’ve always been a burger, fries, and onion rings type of guy, obviously followed by a dessert) during the “Coast” stage.

However, the beauty of Metabolic Reboot is that you won’t actually feel like you’re missing out during the stage when you’re going to be losing weight.

As I say, I’m definitely a fan of this type of flexible, eating plan, and I know it definitely works.

So, if you’re fed up of yo-yo dieting and living off food you can’t stand, then you have to give Metabolic Reboot a try.

I highly recommend Metabolic Reboot to anyone who is struggling to lose weight, and perhaps has been for many years, and is looking to lose at least 10lbs (or more).

The only thing I didn’t like about the program was the sales page, more specifically the marketing tactics used towards the end of the sales page.

However, I’ve mentioned in many of my reviews before that this is a common strategy used nowadays.

You will be told that Metabolic Reboot is currently in Beta Test and is being limited to only 350 people at this price.

In fact, 253 have already been sold, so only 97 people will get the program at the Beta Test price before it increases to the full retail price of $37.

Metabolic Reboot currently retails as $14, but I can assure you that even though this is the “Beta Test” price, it has remained at this price since its inception.

So, there’s no rush, as far as I’m concerned the price will remain at $14.

The program is sold via the merchant Clickbank and therefore must adhere to Clickbank’s strict 60-day money back guarantee.

So, you can purchase Metabolic Reboot, try the program out for two whole months, and if for any reason you’re not satisfied, simply request a refund.


Product Pros.

  • Various studies have proven that a system like the Metabolic Reboot program is proven to work.
  • You can lose weight very quickly without any detrimental effects to your health.
  • You won’t have to be on a restrictive diet and you can still enjoy many of your favourite foods.
  • The creator, Mike Whitfield, has also produced a successful workout program, and has lost 115 pounds (so he certainly knows how to lose weight).
  • Mike lost even more weight when he used the methods inside the Metabolic Reboot program.
  • You will be eating whole foods that boost your metabolism unlike fad diets which tend to decrease your metabolic rate.
  • The Metabolic Reboot is available for just $14.
  • The program comes with a 60-day money back guarantee.

Product Cons.

  • The Metabolic Reboot isn’t recommended if you have under 10 pounds to lose.
  • The sales page contains certain scarcity marketing tactics in order to push you towards a purchase quicker (the program is $14, always has been, and probably always will be).

Final Thoughts

I really like the Metabolic Reboot program and as I’ve mentioned it almost mirrors my own eating plan.

You won’t have to worry about starving yourself or following a fad diet that can ruin your metabolism, thus halting your weight loss efforts.

Plus you have the opportunity to enjoy your favourite foods and even enjoy regular “treats”, all while still losing weight.

I highly recommend the Metabolic Reboot program.

6 thoughts on “The Metabolic Reboot Review (Does The “Not Dieting” Method Work For Weight Loss?)”

  1. Hi Partha. This is some great info. The results of the 2 Weight Loss Studies are very interesting. I just turned 40 years old this year and I know how difficult it can be to get that last 10 lbs off and keep it off. I will have to check this out. Thanks for sharing your review including the cons!

    • Hi Justin,

      Thanks for your comments.

      Yes, I certainly think Metabolic Reboot is a great program and it is actually more specifically aimed at those who have at least 10 lbs to lose.

      I love how there aren’t any extreme restrictions that are typically associated with most diets, so you’re less likely to give up, more likely to lose weight, and will definitely keep the weight off with this method.


  2. Hi Partha, that was a great article. It kind of contradicts everything I believe in 😀 but I still enjoyed reading it.

    I think these programs, or any program for that, should clearly state who are they most suitable for. Unfortunately we live in a time where marketing and advertising is everything and internet (social media especially) is full of quotes like:
    “Get 1mil followers in 30 days?”
    “Lose 1 stone in 2 weeks”
    “Get shredded in 30 days”
    And I could go on forever 🙁
    What they don’t tell you is that they only work for a certain group of people. Not everyone is the same. I think this program is amazing when you have quite a lot of weight to lose and are quite large because losing e.g. 15kg the slow and safe way would take you over 7 months, which is very demotivating.
    It’s a shame that people who only need a couple of pounds down purchase these programs and their health is compromised.

    Also I wonder how does it works with the insulin issue since he eats a heap of pancakes drenched in syrup every week 🙂 that is not something that should be encouraged, especially in the group of rather large people who probably already have insulin resistance or even entirely developed Type 2 Diabetes. I wonder if he actually educates people on that and how his program might not be suitable for this special population.

    Let me know I’m quite curious 🙂 I love this topic. So many opinions and views to explore.

    • Hi Silvie,

      Great to hear from you and thanks you so much for your comments.

      Firstly, I completely agree with what you’ve said, and I’ve written in many articles how I’m not a fan of weight loss that is time-related, as well as programs that are overhyped.

      This typically preys on people’s need to achieve results in the easiest and quickest way possible. Unfortunately, the vast majority of the time it simply doesn’t work like that.

      Mike does actually talk about insulin-resistance and other insulin-related issues. Plus, much the same as I have on this website, he also provides disclaimers that this type of eating plan may not be suitable for everyone, and those with previous medical conditions should speak to an appropriate healthcare professional before embarking on any change in diet and nutrition.

      With that said, the main part of the program focuses on whole, natural foods, which are nutritious, packed with vitamins, minerals, and fibre. So, it is obviously a great way to get into healthy eating.

      However, as you and I both know there still may be the issue of allergies, food intolerances, and of course conditions such as diabetes, which are often associated with being overweight.

      I think that’s why it’s important that people do their own research as well before following a program like Metabolic Reboot.

      Nevertheless, as the program comes with a 60-day money back guarantee, it’s the perfect opportunity for those who are unsure to check out what’s on offer and decide whether it’s something for them.

      Oh yes Silvie, I completely agree with you about “Mike’s pancakes” and this is definitely something that should not be encouraged.

      But, that would also be slightly hypocritical of me, as whenever I have a cheat meal, or even an entire cheat day, I typically go very overboard.

      However, I am good health otherwise, as is Mike, so I guess we can “get away with it”. But yes, this type of eating shouldn’t be encouraged.

      The main focus of the “Coast” part of the program is that you return to your “normal” eating habits again for a period of time.

      So, if you’re not someone who usually pigs out o#n sweet treats, or has a hankering for burgers, chips, and desserts like me (or you know you simply cannot eat food like this due to medical reasons), then you shouldn’t do it. This would not be considered your “normal” eating routine.

      So, definitely some common sense is needed for anyone who does follow the program.

      I’ve mentioned that I didn’t think I’d be a fan of any eating plans and diets that I was going to review, and honestly in the main I haven’t been. I think the main thing that I liked about Metabolic Reboot is that it closely mirrors the way in which I eat. So, I guess I was always going to be a fan.

      But, as I’ve mentioned on this website in various disclaimers, as Mike has mentioned within the program, and as you have quite rightly pointed out, this type of eating plan may not be for everyone.

      That’s why I always urge everyone to do their due diligence and their own research before jumping feet first into anything health-related.

      Silvie, it’s always a pleasure to have you stop by, and I really enjoy reading your insights, plus you do make me really think about what I’m writing.

      Love it. Thank you.


  3. Thanks a lot for explaining this and I absolutely agree that people should use common sense before they embark on a journey and decide to follow a program. It’s a shame that this is not the case quite often 🙁 But I guess those people who do decide and conduct a research help us to do what we do – write honest reviews 🙂

    I just wish the marketing of these products was a bit more honest too, and by marketing I mean the first thing you see, not the small print 🙂
    You must have noticed it yourself, especially over the lockdown! So many ads popping up on Instagram and other platforms selling scams. We actually fell for one, me and my partner. We didn’t manage to get any weights before lockdown so ordered something from some very questionable website 😀 We ended up with plastic bottles that you are supposed to fill with water, which would be great if They weren’t about 3 inches big 😀

    But I guess we all learn and the money back guarantee really helps. Especially when it’s through clickbank which is a very reputable company 🙂

    Thanks for your kind words and I am heading off to read more of your stuff 🙂

    Keep yourself safe and sane in the Lockdown #2 🙂 xxx

    • Oh Silvie,

      That’s terrible about the weights/plastic bottles and it just goes to show that some people will use any opportunity to make money somehow.

      I actually ordered some additional stuff via Amazon at the beginning on the first lockdown, but then got told a few weeks later that they were out of stock and had my money refunded.

      I did look elsewhere, but couldn’t bring myself to order from an unknown entity (I’ve been burned before).

      So, in the end I settled on what equipment I had at home (kettlebell, sandabag, medicine ball, swiss ball, resistance bands, skipping rope, etc.) which was more than enough.

      I totally agree about all the false and scam advertising that you see on social media nowadays. Plus, as I’ve mentioned in my review, even the decent products and programs still seem to have these scarcity marketing tactics in order to get people to purchase something asap. I’m not a fan.

      This is generally why I sometimes mark a product review down at a lower rating. It may be a 10/10 product, but it only gets a 8/10 from me because of the pure rubbish that is written on the sales page.

      I will say however that Metabolic Reboot is a great program, but the sales page could do with just being a little more genuine and saying it how it is. But I guess this is the way of the world nowadays.

      Yep, same to you Silvie, keep yourself safe and healthy during lockdown.

      Funnily enough, I’ve just written about my workout for the first 30 days (and hopefully that’s it) of lockdown.

      You cab check out my article – Full Body Single Kettlebell Workout

      Great to hear from you as always Silvie.



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