The Pull Up Solution Review – The Best Program to Increase Pull Ups?

Welcome to my The Pull Up Solution Review.

The pull up is often viewed as the ultimate test of strength and fitness.

However, it also happens to be one of the most difficult bodyweight exercises to perform.

In fact, many people struggle to even achieve their first ever pull up.

Then again, there are others who can perform a few reps, but seem to be stuck in a plateau.

The Pull Up Solution is aimed at helping anyone dramatically increase their pull up numbers.

It doesn’t matter if you still can’t manage a single pull up or if you’re doing 15-20 reps per set.

The program creator claims he can show you exactly how to improve.

So, I decided to investigate further and provide you with my The Pull Up Solution Review.

The Pull Up Solution Review

Affiliate Disclosure: Some of the links below are affiliate links, meaning, at NO additional cost to you, I will earn a small commission if you click through and make a purchase.

The Pull Up Solution

Product: The Pull Up Solution
Type of Program:
Step-By-Step System to Increase Pull Ups
60-Day Full Money Back Guarantee
My Rating:
8.5 out of 10

What is the Pull Up Solution?

The Pull Up Solution is a 3-month step-by-step guide to dramatically improve your pull ups. The program is aimed at both men and women of any age, beginners and advanced trainees. Whether you can do zero pull ups or 20 reps, the Pull Up Solution can help you to increase your numbers.

Who is the Face Behind the Pull Up Solution?

The Pull Up Solution was created by John Sifferman.

John is a certified fitness coach and personal trainer, and has been coaching people since 2006.

John Sifferman
John Sifferman

He also runs his own website and has been publishing articles since 2008.

John is recognised as an authority in pull up training, and he says that he’s had a love for pull ups ever since he was a kid.

He initially created The Pull Up Solution in 2014 and he has helped literally thousands of people increase the number of pull ups they can perform.

John doesn’t claim to have any “special” qualifications.

I mean, he’s not a trainer to the stars, the military, or even Navy Seals.

He’s just someone who has had a love of fitness and training for many years, and has worked as an “ordinary” personal trainer for well over a decade.

However, he is viewed by many people in the Health and Fitness industry as the “go-to” guy when it comes to pull up training.


How Does the Pull Up Solution Work?

The Pull Up Solution is aimed at helping you get to 10, 20, 30, or even more pull ups.

This can be achieved whether you’re currently unable to perform a single pull up.

If you’re able to crank out quite a few reps, but struggling to increase your numbers, then The Pull Up Solution will work for you too.

The program is even aimed at what John terms, “ultra beginners”, i.e. those who even struggle hanging from the bar.

The Pull Up Solution is made up of three primary phases, each lasting for 4 weeks.

And the entire program will take 3 months when you include rest and recovery time.

However, John explains how to modify your training to one or two months if you feel you can’t commit to 3 months of pull up training.

A Man Doing Pull Ups

Phase One

The first 4-week phase you’ll be instructed to perform pull ups on your own schedule.

Basically, whenever you can make time for pull ups, several times a week.

You can complete the pull up training based on your skill level all in one go or throughout the day.

Whatever works for you.

The first phase of the program gives you a completely free reign to do whatever you want.

John will provide you with a certain set of parameters that you will need to complete in phase one.

The first 4 weeks is considered low-to-moderate intensity, and you will NOT be training anywhere near failure or high-intensity.

Phases Two and Three

The second and third phases are where you crank things up a notch.

You will be training pull ups 2-3 times a week for 10-20 minutes at a time.

The second phase can be considered mostly moderate-intensity workouts.

A few sets during this phase will be near-maximum effort for some of the workouts.

The third and final phase will see more of your workouts performed at maximum or near-maximum effort.

There will be pyramid-style workouts to perform and complete during the final phase.

Some of these workouts may take longer than 20 minutes to complete for advanced trainees.

Basically, it depends on how many reps you could perform to start with.

So, if you were already performing say 15-20 reps per set of pull ups before the program, some of your workouts will take longer.

Pull Up Progression

You’ll discover that John is NOT a fan of the old-adage, “To get better at pull ups, simply perform more pull ups”.

In fact, he blames this advice typically given by many other coaches as the reason why people fail to improve their pull up numbers.

John will introduce you to what he calls his “8 Key Components to Optimal Pull Up Technique”.

The Pull Up Solution program is far more focused on using his unique techniques to improve your overall pull up performance.

These include things like:

  • Learning to grip the bar correctly so your arms don’t fatigue prematurely.
  • Turning the pull up into a full-body exercise and not just a “back and bicep” workout.
  • Engage your core correctly so that you can sculpt your abs with every rep.
  • Learn how to pack your shoulders properly, thus ensuring that you engage the back and core correctly during pull ups.
  • Minimize your risk of injury.

And much more.

John does explain that your increase in pull up numbers will very much depend on your starting point.

In fact, it’s harder for an advanced trainee to increase pull ups than a beginner.

Going from 0 to 10 pull ups is far easier than going from 20 to 30 pull ups.

However, John guarantees that if you follow the steps he lays out in the program then you will DEFINITELY increase the number of pull ups you can do.


The Pull Up Solution – Teaser Video

What Do You Get With The Pull Up Solution?

The Pull Up Solution Manual & Quick-Start Guide

The main manual is a 45-page instantly downloadable PDF guide.

You will also have access to a Quick Start Guide, which allows you to get started in a matter of minutes.

The main manual is extremely comprehensive, but has been written and formatted with simplicity in mind.

You are literally taken by the hand and led the entire way through the 12-week workout program.

You’ll find a Personalization Guide, which provides tips to customize the program to your specific needs.

There are special considerations for complete beginners, athletes, bodybuilders, female trainees, older trainees, etc.

Basically, you name it, John has it covered.

There is specific pull up coaching advice based on your unique situation.

The main manual contains a follow-along chart, which can be modified depending on how long you have to focus on pull ups, i.e. one month, two months, or the entire 3-month program.

Finally, there is a section packed-full of tips to help you maximize your results.

Training Video Database

The Pull Up Solution Training Video Database

There are over 30 instructional videos for you to follow, and these have been separated into four distinct categories, depending on your skill, strength, and fitness levels.

The first video category will introduce you to John’s 8 Key Components of Optimal Pull Up Technique.

The next set of videos you’ll find warm up and cool down videos.

Plus, there is a specific video for pre-hab and injury prevention.

This is specifically aimed at preventing overuse injuries, showing you the safe range of motion, as well as ways to release tension around the working joints.

The idea here is that you should always finish your training sessions feeling better than when you started.

Next you’ll find the exercise technique instructional videos.

These videos will help to choose specific exercises that match your current strength and skill level

You’ll also discover how to regress to easier exercises and progress to more advanced exercises.

Finally, there are the tips, tricks, and techniques videos to improve your pull up performance.

You’ll learn about modifying exercises.

“Sneak in” a few advanced training strategies into your beginner-level workouts.

You’ll discover how to improve grip strength, shoulder stability, and core strength.

Plus, a whole host more.

Progress Tracking Journal

The Progress Tracking Journal allows you to keep track of your improvements each time you train.

This is available in both printable and digital format.


The bonuses are not necessary to complete the program, but there is a wealth of information available:

Al Kavadlo
Al Kavadlo
  • Al Kavadlo Interview about Pull Up Training and other Bar Calisthenics (27-minute audio mp3).
  • Shawna Kaminski Interview about Pull Up Training for Women (47-minute audio mp3).
  • Ryan Hurst Interview about Pull Up Training for Health, Fitness and Fun (55-minute audio mp3).
  • Hugo Rivera Interview about Pull Up Training for Maximum Hypertrophy (68-minute audio mp3).
  • Steven Proto Interview about Pull Up Training for Maximal Strength (2,000 words).
  • Navy SEAL, Stew Smith, Interview about Pull Up training for the Military (53-minute audio mp3).
  • Christian Carson and Ryan Provencher Interview about Pull Up Training for Police and Firefighters (35-minute audio mp3).
  • Jeff Kuhland Interview about Pull Up Training for Advanced Athletes and Natural Movers (50-minute audio mp3).


You’ll also receive two studio production quality instructional videos for the Pull Up Prep and Prehab Program.

Here’s a short teaser of the video:

Price and Guarantee

The Pull Up Solution and ALL the bonuses are available for $47.

The program is sold via the merchant, Clickbank, which means it must adhere to their strict 60-day money back guarantee.

So, you can purchase The Pull Up Solution, try the program out for two whole months, and if you’re not satisfied simply request a refund.

What Did I Think of the Pull Up Solution?

I’m going to be honest and say that my initial reaction to The Pull Up Solution was that it was a little pricey at $47.

However, once I got into the program and the materials that were available, I was simply blown away.

I’m someone who loves performing pull ups, and they form a huge part of my weekly workout routines.

I’m also someone who can do 20+ pull ups with strict form, but didn’t think I’d ever get to 30+ reps.

Although, saying that, it really did depend on when I did pull ups in my workout, as to how many reps I was going to achieve.

Unfortunately, for many years I too was “part of the herd” that thought the best way to increase your pull up numbers was simply to do more pull ups.

As it turns out, nothing could be further from the truth.

I am literally in awe of the material that is on offer with The Pull Up Solution program.

Plus, I can attest to the fact that John really knows his stuff.

I would typically rate this as a 10/10 program, but I’ve settled on a rating of 8.5 out of 10.

Firstly, the program has been around for a number of years, so it’s not exactly new (this latest version was released in 2015).

However, that doesn’t take anything away from how effective The Pull Up Solution is.

And secondly, I’m still undecided on whether it is a little pricey or not.

Value For Money

Don’t get me wrong, this is a fantastic program and the material you’ll find inside is more than worth the price.

In fact, the bonuses alone are worth double, triple, or even more than the $47 price tag.

I’m someone who avidly follows Al Kavadlo and Shawna Kaminski, I literally hang off their every word.

So, to have access to over an hour’s audio of these two talking about nothing but pull ups really did blow me away.

Plus, all the other interviews, and indeed the people who are interviewed, within the bonus section is astronomical.

This is top stuff.

So, in terms of value for money, this is a no-brainer.

The Pull Up Solution is worth every penny.

However, I’ve come to expect online workout programs to be a little less expensive, but maybe I’ve just been spoiled with great deals.

That being said, I cannot speak highly enough about The Pull Up Solution.

It literally has everything you would ever want to help you increase your pull up numbers.

I totally agree that this program is for EVERYONE.

It doesn’t matter if you can do ZERO pull ups or 30.

By the end of The Pull Up Solution you will be amazed at your improvements.

I highly recommend The Pull Up Solution.


Product Pros.

  • John Sifferman has become well-known online for being an expert and authority in pull up training.
  • The Pull Up Solution is suitable for both men and women, of any age, and any ability.
  • The program comes with a wealth of information, plus some extraordinary bonuses.
  • The instructional videos will introduce you to core training principles that you are unlikely to find elsewhere. This is why the program is such a success.
  • The Pull Up Solution is ideal for anyone looking to build muscle and strength, or burn body fat, as you will discover how to turn pull ups into a “full-body” exercise.
  • The program comes with a 60-day money back guarantee.

Product Cons.

There is literally nothing I can fault The Pull Up Solution for.

As I’ve mentioned, the program is a little pricey compared with other online workout programs, but it definitely provides value for money.

Final Thoughts

I didn’t actually think that I’d like a workout program that was based around just one particular exercise.

But how wrong I was.

The Pull Up Solution is a fantastic program and I have certainly learned a lot of things that I wasn’t aware of previously.

And this coming from someone who has over three decades of exercise experience.

There’s little more I can say about John’s awesome material.

I highly recommend The Pull Up Solution.

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