Unlock Your Hip Flexors Review – Truth or Scam?

Welcome to my Unlock Your Hip Flexors Review.

Firstly, I have to say that the program was of great interest to me due to a history of previous injuries.

I suffered two herniated discs in my lower spine in 2004, and as it turns out my weak hip flexors were a huge part of the problem.

More on this in a moment.

The creator of the Unlock Your Hip Flexors program makes some pretty wild claims.

In fact, the blame for various everyday problems and issues (that the vast majority of us suffer with) are because of tight hip flexors.

Some of the claims include that by “unlocking your hip flexors” you can expect to eliminate joint and back pain, boost energy, increase sexual health, decrease belly fat, and fight off disease.

In fact, many of the ailments that we typically go to see our GP or Doctor about (some of which are not physically related) could possibly be down to having tight hip flexors

Hmm, sounds pretty outrageous to me, so I had to investigate further and provide you with my unbiased Unlock Your Hip Flexors Review.

Unlock Your Hip Flexors Review

Affiliate Disclosure: Some of the links below are affiliate links, meaning, at NO additional cost to you, I will earn a small commission if you click through and make a purchase.

Unlock Your Hip Flexors Manual & DVD

Product: Unlock Your Hip Flexors
Type of Program:
Bodyweight Moves to Loosen Hip Flexors and Improve Overall Health
: 60-Day Full Money Back Guarantee
My Rating:
9 out of 10

What is The Unlock Your Hip Flexors Program?

The Unlock Your Hip Flexors program provides you with 10 fundamental exercises.

You will perform these in “sequential flow”, basically one exercise leads straight onto the next one.

The entire sequence will take you no longer than 10-15 minutes to complete.

The exercises focus on the hip flexors, more specifically the psoas muscle, which I’ll talk about in greater detail below.

The Unlock Your Hip Flexors will help you to loosen your hip flexors.

This is the surest way for you to achieve looser, stronger and healthier hips.

This in turn will help you to lose weight and look slimmer, eliminate belly fat, give you more energy, improve your sex life, and help you to sleep better.

The creator of the Unlock Your Hip Flexors program originally visited a specialist about his shoulder pain.

He was so impressed by the results that when his wife was experiencing discomfort and chronic pain in her hip area he immediately took her to see the same specialist.

It was here that he learned about the sequential flow of exercises to unlock the hip flexors.


Who Is The Creator of The Unlock Your Hip Flexors Program?

Mike Westerdal
Mike Westerdal

Introducing Mike Westerdal, the person behind Unlock Your Hip Flexors.

Mike is a personal trainer, sports nutrition specialist, best-selling fitness author, a contributor to Iron Man magazine, and creator of CriticalBench.com, a strength website which has been around since 1999.

He is also famed for bench pressing more than 600lbs in competition.

Mike has been training clients, teaching people about diet and nutrition, and running his website for over 20 years.

It’s also interesting to note that Unlock Your Hip Flexors is merely one of Mike’s online programs.

He offers a plethora of exercise, diet, fat loss, muscle and strength building programs under the Critical Bench name.

Basically, Mike lives for health and fitness and knows his stuff.

Introducing Rick Kaselj

Rick Kaselj

Mike has produced the Unlock Your Hip Flexors Program in conjunction with Kinesiologist and Injury Specialist, Rick Kaselj, MS.

And it is Rick who will guide you through the moves in the Unlock Your Hip Flexors DVD.

As I mentioned, Mike first met Rick when he helped him fix a shoulder problem.

Mike liked the fact that Rick focused on getting athletes back into training rather than avoiding workouts when they were injured.

Mike turned to Rick once more after his wife, Courtney, had given birth to their son, Lincoln.

Once Courtney had given birth she started to experience extreme pain in her legs, difficulties with sitting and walking, and she was struggling to sleep at night.

Courtney spent just 15 minutes working with Rick, and he successfully managed to unlock her hip flexors so she no longer felt any pain or discomfort.

Chris Wilson, the Head Strength Coach at Critical Bench, complained that his hip flexors felt really tight.

Mike used the exact same methods that Rick had used on his wife to help Chris release his hip flexors.

In fact, Chris actually credits the hip flexor work he did with Mike in helping him add 35lbs to his deadlift within just a few short days and finally hitting the 500lbs mark.


How Does Unlock Your Hip Flexors Work?

The Unlock Your Hip Flexors Program will introduce you to 10 specific exercises, these include:

  • PNF (Proprioceptive Neuromuscular Facilitation) Stretching
  • Static Stretching
  • Dynamic Stretching
  • 3-Dimensional Core Stability Exercises
  • Mobility Exercises
  • Fascia Stretching
  • Muscle Activation

Unlock Your Hip Flexors Manual

You will receive a manual which firstly explains that your hips are the bridge between your upper and lower body.

Your hips are the centre of your body’s movement.

The middle of a skeleton showing the psoas muscle, which is the key to unlock your hip flexors
The Psoas Muscle

You will also learn about the psoas major muscle, which sits within the well of your hip and lower spine.

The psoas (pronounced so-az) muscle is the only muscle in the human body that connects the upper and lower body.

Therefore, it has an extremely important function in how your body moves.

You will also learn how the psoas muscle (if not looked after) can have adverse effects on your health and well-being.

Finally, you will receive detailed descriptions of each exercise as well as illustrations.

Unlock Your Hip Flexors DVD

The second part of the Unlock Your Hip Flexors Program is the DVD Video collection.

You will be introduced to Rick here, and he will teach how to use the 10 exercises with perfect form.

Rick will also explain the exact reasons why you are doing each exercise and the benefits you can expect from them.

Rick explains that the best way to perform the exercises is in a “flow”, so moving immediately from one exercise to the next.

I like the fact that the DVD actually comes in two parts.

The first part, as I’ve explained above, provides coaching instructions.

The second part has been specifically designed to allow you to follow along with the exercises without having to break to listen to the explanations.


Along with the Unlock Your Hip Flexors Program you will also receive 2 bonuses:

  • Unlock Your Tight Hamstrings – “The Key To A Healthy Back And Perfect Posture”
  • The 7-Day Anti Inflammatory Diet – “Automatically Heal Your Body With The Right Foods”

The Unlock Your Hip Flexors Program

You can purchase the program and the 2 bonuses for just $10.

Unlock Your Hip Flexors is also sold via the merchant, Clickbank, and therefore must adhere to their strict 60-day money back guarantee.

Therefore, you can purchase Unlock Your Hip Flexors, try the program out for two whole months, and if for any reason you’re not satisfied simply ask for a refund.


The Best Stretches To Open Up Tight Hips

What Did I Think of Unlock Your Hip Flexors

I mentioned in the introduction that this program was of particular interest to me because of injuries, so here’s my story.

I herniated 2 discs in my lower spine in 2004, I’m guessing because of heavy squats and deadlifts, and no other real training of my lower body.

Up until 2017 I was very wary of training with heavy weights for my legs and tended to stick to certain exercises, but I still had issues with bulging discs.

As it turns out my glutes and hamstrings were extremely weak, as well as my hip flexors, which were also unbelievably tight.

This was causing me issues with my lower back and the occasional niggle after a gym session.

So, I set about working on my glutes, hamstrings and hip flexors.

Funnily enough, many of the exercises I learned are actually similar to the ones that you will be introduced to in the Unlock Your Hip Flexors Program.

Therefore I can attest to the fact that they work, and indeed that the program itself works.

Issues Caused By Tight Hip Flexors

Mike explains that tight hip flexors are the root cause for the following:

  • Nagging joint pains in your legs, lower back or hips
  • Walking with discomfort
  • Hips locking up
  • Bad posture
  • Trouble sleeping
  • Feeling sluggish during the day
  • High anxiety
  • Digestive problems
  • Compromised immune system
  • Circulatory issues
  • Loss of sexual performance
  • Lack of Explosiveness in the gym
The Benefits of Unlock Your Hip Flexors
Anyone of Any Age Can Use Unlock Your Hip Flexors

I have learned over the years that there is a huge connection between physical, emotional and mental issues.

I know for a fact that my own tight hip flexors were inhibiting my progress in the gym.

My hip flexors were extremely uncomfortable and often painful, which caused many sleepless nights.

I guess if you’re not sleeping well at night then you’re going to feel tired and sluggish the following day.

This of course can lead to anxiety.

A lack of flexibility and mobility may cause problems in the bedroom (if you know what I mean).

So, even though my initial thoughts about the program were that Mike was making some pretty big claims about the importance of the hip flexors, I can totally see where he’s coming from.

A Couple of Things That I Didn’t Like

I’m not a fan of some of the marketing tactics on the sales page.

However, this has become part-and-parcel of buying online programs nowadays.

It’s all about creating scarcity in the hope that you will buy the product quickly.

This is done to make you believe that you are getting a better deal by doing so.

You’ll notice that there’s a countdown clock on the sales page.

It states that the “program usually retails at $50″.

But, if you purchase within the next 15 minutes you can secure the Unlock Your Hip Flexors Program for just $10.

If you actually let the timer run down you will then be offered the program for $50.

I’m not overly impressed by this.

However, if you simply refresh the page the timer will start once again at 15 minutes minutes, thus allowing you to purchase for $10.

Trust me, if/when you choose to purchase the Unlock Your Hip Flexors Program it will always be $10. Just remember to refresh the page.

Once you do actually make the purchase you will be greeted with many upsells.

Remember I said that Mike had created a lot of online programs through Critical Bench, well here’s his chance to offer them to you.

With that said, it is completely down to you whether you choose to purchase any additional programs.

I’ll openly admit that I am a fan of anything that the Critical Bench team produces, so I do actually own over 10 of their programs.

I think each and everyone of these programs is fantastic.

But, as I say, the decision is completely yours, as to whether you purchase any upsells.

If all you’re interested in is the Unlock Your Hip Flexors Program, then purchase it, and simply click No to whatever else you’re offered.

My Overall Opinion of Unlock Your Hip Flexors

All-in-all I think that Unlock Your Hip Flexors is a superb program.

I think it is ideal for anyone suffering with tight hips, tight hip flexors, sciatica, or lower back pain.

Furthermore, if any of the conditions mentioned above sound familiar to you, then this could be due to tight hip flexors.

So, this is the perfect program for you.

The Program Isn’t For Everyone

I don’t think that this program is for everyone.

I didn’t actually realise how common tight hip flexors were until I did some research following my recovery from herniated discs.

However, I have even come across reviews where people said that they were too old and not flexible enough to actually get down on the floor to perform the exercises.

I would also say that if you’ve had hip replacement surgery then you may or may not be able to use the program, depending on the type of surgery you’ve had.

So, if this is the case, I suggest that you consult with your Doctor first before trying any of the exercises.

I’ve also seen regular gym goers say that the exercises are too simple in nature to make any difference to someone with a high level of strength and fitness.

I completely disagree.

I have personally used the program and it has worked wonders for me.

Plus, if it’s good enough for the physically-primed athletes that make up the Critical Bench team, then it’s good enough for anyone.


Product Pros.

  • The Unlock Your Hip Flexors Program + Bonuses are available for just $10
  • There is a 60-Day Money Back Guarantee
  • The Program DOES work and you will definitely feel more freedom in your lower body if you follow the program.
  • Mike is a well-known name in the health and fitness industry and has been producing programs which WORK for over two decades.
  • The Program has been approved by Physical Therapists.
  • I know from personal experience the techniques work.

Product Cons.

  • The program may not be suitable for everyone, especially if you are in so much pain or lack flexibility to get onto the floor (some reviewers cited their age as well).
  • You will be greeted with a wide variety of upsells when you purchase the product (whether you purchase these or not is completely up to you).
  • Some of the marketing tactics on the main sales page leave a lot to be desired (Come on Mike, you’re a successful and well-respected guy, so I don’t think there’s any need for it).

Final Thoughts

So, my title insinuated that Unlock Your Hip Flexors may be telling the truth or it may just be a scam.

I can confirm that the program is definitely NOT a scam and it will help you to loosen your hip flexors.

In fact, I truly believe that the program could be the answer to a vast array of health issues, both physically and emotionally.

And at just $10 with a 60-day money back guarantee, I think this really is a complete no-brainer.

I highly recommend the Unlock Your Hip Flexors Program.

8 thoughts on “Unlock Your Hip Flexors Review – Truth or Scam?”

  1. This is really interesting. I’m preparing for the birth of my son and have been reading a lot about how to ease labour pains. Hip flexors can have a big effect. Do you know if this system is safe for pregnant women to use?

    • Hi Debbie,

      Thanks for your comments.

      Well, I’m definitely no expert when it comes to pregnancy. However, I do know that Courtney (Mike’s wife) practiced the techniques after she had given birth, due to the pain she was experiencing then.

      From a personal point of view I would never suggest that a pregnant woman even attempts this program, or any exercise for that matter, without consulting with her Doctor first.

      There are many simple exercises within the program (whereas there are harder and more intense exercises as well), which are aimed at loosening the hip flexors through simple but effective stretching.

      However, many of these techniques will involve getting down on the floor and up again, or holding a certain position for a specific length of time.

      There are exercise which simply require you to be on all fours or lying on you back, but as I say, please do consult with your Doctor/GP first before even atempting any type of physical exercise.


  2. My hips have been very tight over the past couple of weeks, and I haven’t had the time to use my roller. It’s a good thing that I came across your article because otherwise, I might have stopped stretching entirely 😀

    I might try those exercises tonight, and I’ll tell you how it goes. Before I go, do you have any guides on nutrition articles that I can read?

    • Hi Gorjan,

      Good to hear from you.

      Well the hip flexors (and the hips in general) can be a source of problems for many people.

      I’ve used foam rollers myself, but have always found that many of the static and dynamic stretching routines from the Unlock Your Hip Flexors Program appear to have a far better effect.

      Thanks for your question Gorjan, I have a fair few articles based around nutrition. A good place to start would be on my “ultimate guide” – How To Lose Weight and Still Eat Carbs – and you can access some of my other Diet and Nutrition articles from there.


  3. Yeah, there are some big claims, and maybe some of themare exagerated a little…
    However, our body is not designed for it’s components to work in isolation from each other. Everything s connected, physically as well as mentally and emotionally, so maybe there is a lot to be said for his claims?

    I was suprised to learn that ‘the psoas muscle is the only muscle in the human body that connects the upper and lower body.’ Wow, talk about major importance!

    The hip flexors are something I’ve been working on for many years. When loose, I notice that I gain so much more flexibility in my legs, hips and mid section, and it just makes going through life’s motions more comfortable and easier.

    This looks like a great program and I will recommend to to some people who I know will benefit from it.

    Thanks for sharing.

    • Hi Andrew,

      Great to hear from you.

      I think you might just be right, and perhaps I have been a little harsh on Mike in my review (although I did admit to that).

      I guess it’s because we typically don’t place much importance on the hip flexors, and some people may not even know that they exist.

      However, through my experience with injury I DEFINITELY know they exist, and I now understand the importance of training this area of the body.

      Yes, the psoas is certainly an extremely important muscle, but yet again something that many people may not even be aware of.

      I guess that’s why the psoas has its very own stretch named after it.

      I’m with you about the difference in flexibility when you do train the hip flexors and I must admit my overall flexibility and mobility has imporved in leaps and bounds over the last few years, by having a major concentration in training the lower half of the body.

      Withstanding everything I’ve said about over-the-top claims, marketing tactics, and even upsells, all-in-all, Unlock Your Hip Flexors is a great program and it could actually be the “missing ingredient” in terms of weight loss, fat-burning, muscularity, and athleticism that many of us are looking for.


  4. Hi, Partha,

    First of all, I want to say sorry you had to go through that experience with herniated discs. I hope it’s a thing of the past for you now and you feel better?

    Thank you for writing this review. Unlock Your Hip Flexor sounds like a pretty decent program to follow.

    I especially like the fact that it’s provided by fitness experts and is recommended by physical therapists. This gives us enough peace of mind about using these exercises.

    • Hi Ionut,

      Why thank you very much.

      Touch wood, hopefully the disc and spine problems I’ve had are a thing of the past.

      I was still experiencing issues up until a few years ago, but then completely changed my training focus, and concentrated on the lower body much more.

      I knew I had weak glutes, hamstrings, and hip flexors, so I have really focused on these areas.

      And I must say it is paying dividends now. I’ve also noticed that training the lower body has a great knock-on effect to the upper body, so anyone who wants an awesome physique, I would always advise to start at the bottom (literally) and work your way up.



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