Welcome to my Unlock Your Hip Flexors Review.
Firstly, I have to say that this program was of great interest to me due to my history of previous injuries.
I shall explain these in further detail in a moment.
The program makes some pretty wild claims and blames a lot of everyday problems and issues that the vast majority of people suffer from on the fact that they have tight hip flexors.
Some of the claims include that by “unlocking your hip flexors” you can expect to eliminate joint and back pain, boost energy, increase sexual health, decrease belly fat, and fight off disease.
In fact, the program goes on to state that many of ailments that we typically go to see our GP or Doctor about (some of which are not physically related) could possibly be down to having tight hip flexors
Hmm, sounds pretty outrageous to me, so I had to investigate further and provide you with my unbiased Unlock Your Hip Flexors Review.
Affiliate Disclosure: Some of the links below are affiliate links, meaning, at NO additional cost to you, I will earn a small commission if you click through and make a purchase.
Product: Unlock Your Hip Flexors
Type of Program: Bodyweight Moves to Loosen Hip Flexors and Improve Overall Health
Guarantee: 60-Day Full Money Back Guarantee
My Rating: 6.5 out of 10
What is The Unlock Your Hip Flexors Program?
The Unlock Your Hip Flexors program is aimed at loosening your hip flexors, which in turn will help you to lose weight and look slimmer, eliminate belly fat, give you more energy, improve your sex life, and help you to sleep better.
The program uses “special techniques” which were introduced to the creator of Unlock Your Hip Flexors by originally visiting a specialist about his shoulder pain.
He was so impressed by the results that when his wife was experiencing discomfort and chronic pain in her hip area he immediately took her to see the same specialist.
The program provides you with 10 fundamental moves, which take no more than 10-15 minutes to complete, and will unlock your hips, plus provide you with a wealth of other health benefits.
Who Is The Creator of The Unlock Your Hip Flexors Program?
The face behind Unlock Your Hip Flexors is Mike Westerdal.
Mike is a personal trainer, sports nutrition specialist, best-selling fitness author, a contributor to Iron Man magazine, and creator of CriticalBench.com, a strength website which has been around since 1999.
Mike is famed for bench pressing more than 600lbs in competition and has been training clients, teaching about diet and nutrition, and running his website for over 20 years.
It’s also interesting to note that Unlock Your Hip Flexors is merely one of Mike’s online programs, and he offers a plethora of exercise, diet, fat loss, muscle and strength building programs under the Critical Bench name.
Basically, Mike lives health and fitness and knows his stuff.
The Unlock Your Hip Flexors program has been produced in conjunction with what Mike learned from visiting Kinesiologist and Injury Specialist, Rick Kaselj, MS. And it is actually Rick who actually guides you through the moves in the DVD part of the program.
As I mentioned, Mike first met Rick when he helped him fix a shoulder problem, and he liked the fact that Rick focused on getting athletes back into training rather than avoiding workouts when they were injured.
Mike turned to Rick once more after his wife, Courtney, had given birth to their son, Lincoln, and she was suffering with severe pain and discomfort in her hips.
Following the birth, Courtney experienced pain in her legs, has difficulties with sitting and walking, and was struggling to sleep at night.
After spending just 15 minutes working with Rick, he successfully managed to unlock her hip flexors so she no longer felt any pain or discomfort.
Chris Wilson, the Head Strength Coach at Critical Bench, complained that his hip flexors felt really tight, and Mike used the exact same methods that Rick had used on his wife to help Chris release his hip flexors.
In fact, Chris actually credits the hip flexor work he did with Mike in helping him add 35lbs to his deadlift within just a few short days and finally hitting the 500lbs mark.
How Does Unlock Your Hip Flexors Work?
The Unlock Your Hip Flexors Program will introduce you to 10 specific exercises, these include:
- PNF (Proprioceptive Neuromuscular Facilitation) Stretching
- Static Stretching
- Dynamic Stretching
- 3-Dimensional Core Stability Exercises
- Mobility Exercises
- Fascia Stretching
- Muscle Activation
You will receive a manual which firstly explains that your hips are the bridge between your upper and lower body, and are the centre of your body’s movement.
You will also learn about the psoas major muscle, which sits within the well of your hip and lower spine.
The psoas (pronounced so-az) muscle is the only muscle in the human body that connects the upper and lower body, and has an extremely important function in how your body moves.
You will also learn how the psoas muscle (if not looked after) can have adverse effects on your health and well-being.
Finally, you will receive detailed descriptions of each exercise as well as illustrations.
The second part of the Unlock Your Hip Flexors Program is the DVD Video collection.
You will be introduced to Rick here, and he will teach how to use the 10 exercises with perfect form. Rick will also explain the exact reasons why you are doing each exercise and the benefits you can expect from them.
Rick explains that the best way to perform the exercises is in a “flow”, so moving immediately from one exercise to the next.
Along with the Unlock Your Hip Flexors Program you will also receive 2 bonuses:
- Unlock Your Tight Hamstrings “The Key To A Healthy Back And Perfect Posture”
- The 7-Day Anti Inflammatory Diet “Automatically Heal Your Body With The Right Foods”
The program and the 2 bonuses are available to you for just $10.
The product is also sold via the merchant, Clickbank, and therefore must adhere to their refund rules.
If for any reason you are not happy with your purchase you are covered by the 60-day, no questions asked, money back guarantee.
So, you are able to purchase the product, test it out for two whole months, and if you’re not satisfied, just ask for your money back.
My Review Of The Unlock Your Hip Flexors Program
I mentioned in the introduction that this program was of particular interest to me because of injuries, so here’s my story.
I herniated 2 discs in my lower spine in 2004, I’m guessing because of heavy squats and deadlifts, and no other real training on my lower body.
Up until 2017 I was very wary of training with heavy weights for my legs and tended to stick to certain exercises, but I still had issues with bulging discs.
As it turns out my glutes and hamstrings were extremely weak and my hip flexors were unbelievably tight.
This was causing me issues with my lower back and led to constant injuries in the gym.
So, I set about working on my glutes, hamstrings and hip flexors.
Funnily enough, many of the exercises I learned are actually the same ones that you will be introduced to in the Unlock Your Hip Flexors Program, therefore I can attest to the fact that they work, and indeed that the program itself works.
However, I have only given the program a 6.5 out of 10 rating, and this is mainly due to the claims that Mike has made, and some “sketchy” marketing tactics.
Here are some claims that Mike makes, basically tight hip flexors are the root cause for the following:
- Nagging joint pains in your legs, lower back or hips
- Walking with discomfort
- Hips locking up
- Bad posture
- Trouble sleeping
- Feeling sluggish during the day
- High anxiety
- Digestive problems
- Compromised immune system
- Circulatory issues
- Loss of sexual performance
- Lack of Explosiveness in the gym
That’s right, Mike claims that all of these issues are due to you having tight hip flexors, and that his program will cure you of all these ailments and issues.
Call me skeptical, but I don’t see it.
Okay, perhaps I am being a little harsh on Mike, as I have learned over the years that there is a huge connection between physical, emotional and mental issues.
I know for a fact that my own tight hip flexors were inhibiting my progress in the gym, I found them extremely uncomfortable and often painful, which caused the occasional sleepless night.
I guess if you’re not sleeping well at night then you’re going to feel tired and sluggish the following day, which may cause anxiety.
I would even go as far as to say that the lack of flexibility and mobility may cause problems in the bedroom (if you know what I mean).
But still, they are some pretty big claims that Mike is making.
Additionally, I’m not a fan of his marketing tactics.
The sales page is all about creating scarcity in the hope that people will buy the product.
Firstly, we have the fact that having a consultation with Rick would typically cost $300 per hour, but you have access to him through this program.
Then there is the fact that the “program usually retails at $50, but if you buy today it’s only $10”.
Trust me, if/when you choose to purchase the Unlock Your Hip Flexors Program it will always be $10.
Once you do actually make the purchase you will be greeted with so many upsells (remember I said that Mike had created a lot of online programs through Critical Bench, well here’s his chance to offer them to you) that it will make your head spin.
I actually lost count of the number of upsells as I just got into the habit of clicking “No, take me to my purchase” after I had bought the Unlock Your Hip Flexors Program.
Okay, don’t get me wrong, if you are suffering issues with your hip flexors, and this is having a knock-on or detrimental effect on your life (and as I say, I can see how some ailments and issues that Mike mentions can be attributed to your tight hip flexors) then for $10 you have something that will cure you.
Let me state that again in simpler terms – the program does work and it will indeed loosen your hip flexors, giving you far more flexibility and mobility in your daily life.
I will even go as far to say that if I hadn’t got so bored and agitated by clicking NO, a couple of the upsells would’ve been of interest to me.
So, if there are other products (in the aftermath of purchasing Unlock Your Hip Flexors) that interest you, then please be my guest and go ahead and purchase them.
I know it may be a case of “cutting your nose off to spite your face”, but I am so done with further upsells in addition to products and programs that I have purchased that I now tend to completely ignore them.
Furthermore, I don’t think that this program is for everyone.
I didn’t actually realise how common tight hip flexors were until I did some research following my recovery from herniated discs.
However, I have even come across reviews where people said that they were too old and not flexible enough to actually get down on the floor to perform the exercises.
On the other hand, I have also seen reviews from guys who practically live in the gym saying that the moves were far too simplistic for them.
With that said, I tend to disagree with this – I have decades of gym and exercise experience and by using the exact same moves, exercises and stretches I have managed to loosen my own hip flexors. Yes they were simple, but THEY WORK.
All-in-all for just $10 I would recommend the program for anyone suffering with tight hip flexors, and even sciatica and lower back pain – it will be a great help.
Just be aware that once you purchase you will be bombarded with further products and programs to buy, and once inside the program you will be taught how your tight hip flexors are the root of pretty much ALL your problems.
- The Unlock Your Hip Flexors Program + Bonuses are available for just $10
- There is a 60-Day Money Back Guarantee
- The Program DOES work and you will definitely feel more freedom in your lower body if you follow the program.
- Mike is a well-known name in the health and fitness industry and has been producing programs which WORK for over two decades.
- The Program has been approved by Physical Therapists.
- I know from personal experience the techniques work.
- The program may not be suitable for everyone, especially if you are in so much pain or lack flexibility to get onto the floor (some reviewers cited their age as well).
- You will be greeted with a wide variety of upsells when you purchase the product (whether you purchase these or not is completely up to you).
- Some of the marketing tactics on the main sales page leave a lot to be desired (Come on Mike, you’re a successful and well-respected guy, so I don’t think there’s any need for it).
So, my title insinuated that Unlock Your Hip Flexors may be telling the truth or just be a scam.
I can confirm the program is definitely NOT a scam and it will help you to loosen your hip flexors.
As for the many other claims that Mike makes, well let’s just say I’m not completely sold on them.
Also, some products that were offered as upsells actually seemed pretty decent, but as there were just so many I just kept clicking NO, so now I guess I’ll never know now.
However, I do recommend the Unlock Your Hip Flexors Program.