Workout Finishers 2.0 Review – Can You Really Burn Fat in Just 3 Minutes?

Welcome to my Workout Finishers 2.0 review.

There’s nothing more frustrating than heading to the gym or out onto the road and completing the same type of workout day in and day out, especially if you’re not achieving the desired results.

In fact, when you first started your current training schedule you found that you were losing weight, burning fat, or getting more muscular with literally every workout.

However, your progression seems to have halted and all your results have plateaued.

Even worse, perhaps you’re putting on weight, accumulating more body fat, or you have started to lose muscle tone.

The creator of Workout Finishers 2.0 claims that you can actually destroy plateaus, stop using interval-style workouts, start using metabolic finishers (often for as little as 3 minutes at a time), and somehow accelerate your fat loss.

So, I had to investigate further and provide you with my Workout Finishers 2.0 review.

Affiliate Disclosure: Some of the links below are affiliate links, meaning, at NO additional cost to you, I will earn a small commission if you click through and make a purchase.

Product: Workout Finishers 2.0The Workout Finishers 2.0 Program
$47 (currently available for $20)
Type of Program:
Metabolic Finishers to Burn Fat
60-Day Full Money Back Guarantee
My Rating:
8.5 out of 10

What is Workout Finishers 2.0?

Workout Finishers 2.0 is a program that provides you with 51 metabolic finishers and a total of 119 different exercises.

The workouts can be as short as 3 minutes, never longer than 10 minutes, and are designed to be completed AFTER your workout (although there are FULL workouts included in the program as well).

Metabolic finishers are aimed at raising your metabolism, thus ensuring that you’re burning fat for many hours after you have finished exercising.

You can also complete 10 minute metabolic finishers on your rest days, which will accelerate fat loss and keep your metabolism running high throughout the week.

The intention of these metabolic finishers is to completely replace cardio and interval training, so you never have to worry about performing those longer-style workouts again.

Who is the Creator of Workout Finishers 2.0?

Mike Whitfield

The Workout Finishers 2.0 program is brought to you by Mike Whitfield.

Mike is a personal trainer and a Certified Turbulence Trainer.

Mike is someone who played a lot of sports and stayed in great shape during his younger years.

However, he let things slide quite considerably and by the time he was well into his twenties things had gotten extremely out of control.

At his worst, Mike says he weighed almost 300lbs, wore 46inch pants, and squeezed into XXXL shirts.

Mike tried to get back into exercise and his first thoughts were about performing cardio, and more specifically running.

However, after barely running 400 metres he was drenched in sweat, breathing heavily, and felt utterly exhausted.

Mike was determined though and he kept up his cardio habit, trying to add small increments to his runs on a daily basis.

He even tried workouts for 5-6 days a week given to him by a personal trainer.

But, no matter how hard Mike worked out, he’d lose a few pounds, but then typically hit a plateau.

It was then that Mike discovered a form of exercise known as Metabolic Stacking and it was from there that his total transformation began.

Since then Mike has lost 105lbs, worked closely with Craig Ballantyne (the creator of Turbulence Training), and has become a certified personal trainer.

The methods he learned were the basis of his first creation, “Workout Finishers”, but a few years on and with a wealth of additional knowledge Mike has produced what he feels is his best work yet, Workout Finishers 2.0.

How Does Workout Finishers 2.0 Work?

The Workout Finishers 2.0 program works on a principle that Mike calls, “Metabolic Stacking”.

Metabolic Stacking involves combining 4 different variables in order to burn fat, improve conditioning, burst through plateaus, and to increase athleticism.

The 4 variables are:

Density – This follows the principles of density training. So, you are performing more work in either the same, or less, amount of time.

A very basic form of density training is, let’s say for example, it takes you 5 minutes to perform 100 bodyweight squats. So the next time you perform 100 bodyweight squats you try to finish them within 4 minutes 45 seconds.

Another example would be that you perform 120 BW squats in the same allotted 5 minutes.

Active Recovery – This is where you are still putting the body under stress, even though in effect you are “resting”.

An example of this, once again using bodyweight squats, will be performing squats in a Tabata style workout, so 20 seconds activity followed by 10 seconds rest, completed 8 times, for a total of 4 minutes.

However, when you are taking 10 seconds “rest”, rather than doing nothing you actually hold the bottom part of the squat for 10 seconds, and then continue with the squats once the timer sounds again for the “work” portion of the workout.

Strategic Rest Periods – This will involve changing rest periods between exercises, or possibly not resting at all, which is common with the 3 minute bodyweight finishers you will discover in the program.

This way you are keeping the body guessing and not allowing yourself to adapt to certain rest periods. This works really well for getting the metabolism high and burning fat.

High Volume Using Unique Set and Rep Schemes – This, much like the strategic rest periods, is a great way to keep the body guessing and not allowing it to adapt to a workout.

You will change the amount of reps, as well as making an exercise more difficult, which once again is great for burning fat.

The 51 “workouts” are typically used as finishers, therefore should be done at the end of workout.

This is intended to replace long, boring, bouts of cardio and even interval training, and will put your body into fat burning mode.

You can also combine certain finishers to produce a longer (no more than 20-30 minutes) and more complete workout in its entirety.


How Workout Finishers Compare to Other Types of Workouts

The Workout Finishers 2.0 System comes with the following material:

Workout Finishers 2.0 – Density Finishers

This is a PDF guide that will introduce you to metabolic density training.

These workout finishers are aimed at you squeezing out as many reps or rounds as possible within a certain time frame. Some finishers are as short as 3 minutes.

Workout Finishers 2.0 – Metabolic Circuit Finishers

This PDF guide will provide workouts where you’ll go straight from one exercise to the next with very little or no rest at all.

You can expect to hit every major muscle group with these finishers, as well as feeling your heart pounding in your chest from your exertions.

Workout Finishers 2.0 – Ladder Finishers

Another PDF guide, which will bring the ladder-style finisher into the equation.

You’ll be completing a lot of volume by using a pyramid system with the exercises.

So, you may find yourself performing 3 or 4 exercises in a row with a descending rep scheme with each set, e.g. 8 reps, 7 reps, 6, 5, 4, 3, 2, 1.

Workout Finishers 2.0 – Gauntlet Finishers

This PDF is inspired by the “gauntlet” workouts made famous in Craig Ballantyne’s Turbulence Training program.

A gauntlet will typically have you performing an exercise for a set period of time, resting for a very short period, before moving onto a completely different exercise to once again perform for a set amount of time.

This type of finisher will only take a few minutes to complete, but will literally shred belly fat.

Workout Finishers 2.0 – Superset Finishers

This PDF guide will introduce you to supersets, so two exercises performed one after the other.

You’ll learn a variety of finishers, which can be performed in the density method, ladders, high-rep sets, etc.

Workout Finishers 2.0 – Finishers Exercise Library

This guide provides completely new workouts and new moves.

The extensive library, which comes with detailed descriptions and photos, will make it far easier for you to master these moves.

Workout Finishers 2.0 – Videos

Every single exercise, finisher and workout is available in high-quality digital videos.

You can download these videos to your PC, laptop, tablet, or phone and follow-along the specific workouts.


Upper Body Finishers

This is a PDF guide that focuses solely on upper body finisher workouts.

These can typically be used after a leg or lower body workout.

The finishers can help you sculpt and define your chest, shoulders and arms, while still burning fat.

Lower Body Finishers

You can follow the finishers in this PDF guide after an upper body workout day.

These finishers will help sculpt lean, athletic legs and glutes, plus some bonus ab work to help you on your way to those coveted 6-pack abs.

Metabolic Chaos 4-Week Program

This is a 4-week program that combines the power of metabolic resistance training, conditioning work, and finishers.

With this program you will get fat-burning benefits of training with an elevated heart rate and metabolic workouts, while still producing rock-hard and defined muscle that comes from heavy lifting.

Finishers Aggression 7-Day Workout System

This is a 7-day system focusing on a combination of metabolic resistance training, metabolic conditioning, intervals, and finishers.

An extremely aggressive workout system that can see you lose up to 9lbs in just 7 days.

Finishers Express WorkoutsThe Finishers Express Workouts PDF

This guide will provide you with full body workouts that only take 21 minutes to complete.

You will sequence the biggest fat-burning movements in a strategic combination, which will allow you to get the benefits of a far longer workout, but in only 21 minutes.

The entire Workout Finishers 2.0 program and all the additional bonuses are available for $47.

The program is sold via the merchant, Clickbank, and is therefore covered by Clickbank’s strict 60-day money back guarantee.

So, you can purchase Workout Finishers 2.0, try the program out for 2 whole months, and if for any reason you’re not satisfied, simply ask for your money back.

Bodyweight Workout Finisher


What Did I Think Of Workout Finishers 2.0?

The metabolic finisher is something that I have been using in my own workouts for many years.

I purchased Craig Balantyne’s Turbulence Training program in 2005 and have incorporated what I learned pretty much ever since.

However, there’s no real need for you to buy Craig’s program, as most of what you will learn from that is covered in Mike’s Workout Finishers 2.0 program.

In fact, the Superset Finisher PDF, the Bonus Metabolic Chaos 4-Week Program, and the Finishers Express Workouts have got you covered.

This type of training is by far the most advanced form of fat burning workout I have come across, and can also help you to develop lean muscle when you incorporate resistance training (which you will learn about inside the program).

With that said, many of the shorter workout finishers rely on pure bodyweight moves (as evidenced in the video above), but still manage to get that metabolism raised for many hours.

Workout finishers in general provide you with that “after-burn” effect, whereby your body is still burning fat well after you’ve finished your workout, typically for 24-48 hours after.

Following my own lower back injury in 2004 I focused on these types of workouts for many years.

I will be honest and say that Workout Finishers 2.0 won’t be suitable for anyone looking for strength gains, in fact you may even lose a little strength.

However, if you’re looking for a muscular, toned and athletic physique you have everything you will ever need inside this program.

The only real downsides I see to the Workout Finishers 2.0 program is the wealth of information you’re provided with.

How can too much information be a bad thing you ask?

Well there is such a thing as information overload, and you may find that sometimes you’re unsure of what direction to take.

Additionally, at $47 (see below), Workout Finishers 2.0 is perhaps more expensive than many workout programs currently in the marketplace, but I guess this is reflected in the amount of material you will receive.

However, upon checking the price (at the time of writing), even though the sales page states a price of $47, the program appears to be available for $20.

I do know Mike has offered discounts in the past, so perhaps this is another time-limited discount.

I will say that Mike has outdone himself here, and there is no need to even look at any of his other programs, and as far as fat loss goes, the Workout Finishers 2.0 program is one of the very best I have ever seen.

I highly recommend Workout Finishers 2.0.


Product Pros.

  • Workout Finishers 2.0 is ideal for anyone who has had enough of long, boring workouts.
  • The program will help you smash through any plateaus or stalls in fat loss.
  • Workout Finishers 2.0 will completely replace cardio and interval-style workouts.
  • The program is based on sound principles and is formed from one of the most popular workout programs ever (Turbulence Training).
  • The creator, Mike Whitfield, has used these methods himself and lost 105lbs in the process.
  • Metabolic Finishers are recognised as one of the best methods to burn fat in the shortest timed workouts possible.
  • Some workouts are as short as 3 minutes.
  • You will receive a huge amount of information with the Workout Finishers 2.0 program, and the bonuses allow you to create full workouts to suit yourself.
  • The program is suitable for everyone, whether you like working out in the gym or performing bodyweight training.
  • The Workout Finishers 2.0 program comes with a 60-day money back guarantee.

Product Cons.

  • There is a huge amount of material inside the Workout Finishers 2.0 program and this may lead to some confusion or even information overload.
  • The program costs $47, which is more expensive than many exercise programs you will find online, although you’re unlikely to receive as much material (The price is stated as $47 on the sales page, but appears to be offered for $20 on the payment page).

Final Thoughts

I think that Workout Finishers 2.0 is a fantastic program and it will introduce you to many of the principles, techniques, and workouts that I have become accustomed to over the past 15 years.

There really is no need to be performing long, boring bouts of cardio, or literally killing yourself in the weights room trying to achieve a muscular physique.

In fact, you can even drop interval training, which has become extremely popular over the last couple of decades.

Burning fat, losing weight, or building an athletic and muscular physique is perfectly achievable with the Workout Finishers 2.0 program.

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2 thoughts on “Workout Finishers 2.0 Review – Can You Really Burn Fat in Just 3 Minutes?”

  1. Hi Partha,

    It’s a really good review you’ve given to The Workout Finishers program, it feels like its aimed more towards men or is that just me.

    It does sound like a good program though if your wanting to shift some extra weight, are working out a lot but have plateaued.

    Am I right in thinking you do the workout finisher program after your workout or do you replace your workouts with it?

    Sorry if thats a stupid question.

    • Hi Amy,

      There’s never any stupid questions as far as I’m concerned, so no worries there.

      Firstly, I wouldn’t say that the Workout Finshers 2.0 program is aimed at men at all. It’s bascially a great way to get the body burning fat through extremely short and intense “mini-workouts”.

      You are perfectly correct, a “finisher” is usually completed at the end of your workout.

      This way you can raise your heart rate and metabolism in a really short space of time, which is great for burning fat for many hours after you’ve finished the workout.

      However, among the bonuses for the program there are a couple of PDFs specifcially aimed at turning finishers into a great full-body workout.

      You can actually get a fantastic workout using this method in about 15-20 minutes and you will literally burn 3-4 times as much fat as you would going jogging for 30-40 minutes.

      As an example of a finisher I’ll let you know what I did this morning.

      My main workout was chest and biceps today, so I spent around 50 minutes working on strength and hypertrophy for these 2 body parts.

      However, it wasn’t too taxing on my cardiovascular system and there was hardly a bead of sweat on me.

      So, I finished of with a Tabata finisher, this is 4 minutes of exercise, completing 20 seconds of work followed by 10 seconds of rest, so 8 rounds in total.

      I focused on burpees and kettlebell swings for my finisher and I can tell you at the end of 4 minutes my heart rate was through the roof and I’m not sure I had much more in me without taking at least a couple of minutes rest.

      This type of finisher will now boost my metabolism and see me burning calories at a high-rate for the rest of day (lucky as it’s Friday evening now and I’m sure I’m going to “treat” myself, LOL).

      Thanks as always for stopping by Amy.



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