Blog - Page 2 of 47 - My Bodyweight Exercises

A Lime Green Scoop Containing Creatine on Top of White Creatine Powder

Hunger Pangs After Creatine? Here’s Why (& What to Do)

Creatine neither increases nor suppresses hunger. Creatine merely increases the energy stores in your muscles. With that being said, creatine supplementation will require you to

May 15, 2024

Why Planks Hurt Your Shoulders: Understanding the Causes & Solutions

One of the biggest mistakes with planks is to shrug your shoulders up towards your ears. This takes the shoulders out of correct alignment, which

May 15, 2024

Tingling Arms During Push-Ups? Here’s What Might Be Causing It (and What to Do!)

Todd Durkin (Strength & Conditioning Coach): "Focus on quality over quantity. It's better to do fewer push-ups with perfect form than crank out a bunch with your back rounded and your hips sagging."

May 14, 2024

A Man's Hand Holding a Barbell Preparing to Deadlift

Here’s Why Deadlifts Hurt Your Hands & How to Fix it

The main reason deadlifts hurt your hands is because of an incorrect grip. There is a tendency to hold the bar in the palm of

May 14, 2024

A Man's Legs and a Loaded Barbell on the Floor. He is Preparing to Deadlift

Deadlifting Two Days in a Row: Is it Worth the Risk?

There is no problem with deadlifting two (or even more) days in a row, although this will largely depend on your training experience and powers

May 14, 2024

Close Up of a Man's Foot and a Loaded Barbell Set Up For a Deadlift

How Rare is a 600lbs Deadlift? (Revealed!)

A 600lbs deadlift is extremely rare, and the vast majority of recreational gym-goers will never achieve this. Additionally, whether someone can accomplish a 600lbs deadlift

May 14, 2024

Deadlift Your Way to Bigger Traps? Fact or Fiction? (Here’s What You Need to Know)

The traps are actively involved in deadlifts. As your torso goes from a forward lean to an upright position, the traps will be stimulated by

May 14, 2024

The Back of a Muscular Man Who is Holding a Biceps Flexing Pose

Soft Biceps Even When You Flex? Here’s Why & How to Fix it!

The main reason your biceps are soft when you flex them is because they’re carrying a layer of fat. It’s impossible to spot reduce fat

May 14, 2024

An Athletic Man Preparing to Perform a Deadlift

Always Tired After Deadlifts? Here’s Why They Leave You So Drained!

It’s natural to feel tired after deadlifts because it’s such a big lift. The deadlift is a compound exercise that incorporates many muscles of the

May 14, 2024

Lats on Fire After Deadlifts? Don’t Panic! Here’s What You Need to Know

Your lats should not be sore after deadlifts, but there are a few reasons this may occur. Firstly, it’s important to realise that the lats

May 14, 2024

Hunger Pangs After Creatine? Here’s Why (& What to Do)

Hunger Pangs After Creatine? Here’s Why (& What to Do)

Why Planks Hurt Your Shoulders: Understanding the Causes & Solutions

Tingling Arms During Push-Ups? Here’s What Might Be Causing It (and What to Do!)

Here’s Why Deadlifts Hurt Your Hands & How to Fix it

Deadlifting Two Days in a Row: Is it Worth the Risk?

How Rare is a 600lbs Deadlift? (Revealed!)

Deadlift Your Way to Bigger Traps? Fact or Fiction? (Here’s What You Need to Know)

Soft Biceps Even When You Flex? Here’s Why & How to Fix it!

Always Tired After Deadlifts? Here’s Why They Leave You So Drained!

Lats on Fire After Deadlifts? Don’t Panic! Here’s What You Need to Know

Call today