Can I Drink Hot Chocolate During Intermittent Fasting? (Revealed!)

Can I Drink Hot Chocolate During Intermittent Fasting

You’re not the only one to wonder, “Can I Drink Hot Chocolate During Intermittent Fasting?” You’re typically told to stick to just drinks during your fasting window when intermittent fasting. This usually means only water, sparkling water, tea and coffee. However, I know exactly how bland and boring this can become. So, it’s not long … Read more

Can I Eat Grapes During Intermittent Fasting? (Solved!)

Can I Eat Grapes During Intermittent Fasting

Out of all the foods, “Can I Eat Grapes During Intermittent Fasting?” Now matter how long you’ve been doing intermittent fasting you’ll be aware of those hunger pangs during your fasting window. You know you’ve still got a few hours to go until you can officially break your fast. However, that doesn’t stop you feeling … Read more

Can I Eat Fried Chicken on Intermittent Fasting? (Revealed!)

Can I Eat Fried Chicken on Intermittent Fasting

Is anyone else wondering, “Can I Eat Fried Chicken on Intermittent Fasting?” If I’m honest, the rules for intermittent fasting are never entirely clear-cut. Plus, this is made more difficult as there appears to be a wide variety of intermittent fasting plans. However, when it comes to what you can eat during your eating window, … Read more

Can You Put Cinnamon in Coffee During Intermittent Fasting? (Solved!)

Can You Put Cinnamon in Coffee During Intermittent Fasting

So, you want to know, “Can You Put Cinnamon in Coffee During Intermittent Fasting?” You’ve tried your best to consume very basic liquids during your intermittent fasting window. However, I know as well as you just how boring and bland this can be. In fact, the thought of having to drink yet another plain black … Read more

Why Do I Feel Tricep Pushdowns in My Abs? (Explained!)

Feel Tricep Pushdowns in Abs

It’s an extremely commonly-asked question, “Why Do I Feel Tricep Pushdowns in My Abs?” There you are at the cable machine, looking to set your tris on fire with one of the best isolation exercises there is. Then suddenly you can feel your abs, in fact, after a while they’re literally burning. It almost feels … Read more

Why Do My Quads Cramp When Squatting? (Explained!)

Quads Cramp When Squatting

It’s no laughing matter if your quads cramp when squatting. Okay granted, it can be quite hilarious to watch someone suffer with quad cramps. However, it’s not something that any of us particularly want to go through, especially when you have a heavy load on your back. But why exactly is this happening to you? … Read more

Is it Harder to Do Push Ups if You Are Heavy? (Revealed!)

Is it Harder to Do Push Ups if You Are Heavy

So, you want to know, “Is it Harder to Do Push Ups if You Are Heavy?” Perhaps, this is something you have noticed yourself, especially if your weight has fluctuated. Then again, maybe you find bodyweight exercises, such as push ups, to be extremely difficult. However, when armed with a barbell or dumbbells, things seem … Read more

Do Mints Break Intermittent Fasting? (Revealed!)

Do Mints Break Intermittent Fasting

So, you want to know, “Do Mints Break Intermittent Fasting?” I get it, intermittent fasting is tough. And there are countless times during your fasting window that you can hear your stomach rumbling and you feel as though you’re literally going to die of starvation. These feelings typically lead us into trying to find something … Read more

Does Coke Zero Break Intermittent Fasting? (Revealed!)

Does Coke Zero Break Intermittent Fasting

It’s a question I keep seeing over-and-over again, “Does Coke Zero Break Intermittent Fasting?” On the face of it, this seems absolutely fine. I mean, you’re not supposed to consume any calories during your fasting window, but Coke Zero doesn’t contain any calories. So, surely this makes Coke Zero fine to drink while intermittent fasting? … Read more