The Custom Keto Diet Review – Will You Lose Fat or Fall Flat?

The Custom Keto Diet Review

Welcome to my Custom Keto Diet review. I guess unless you’ve been living under a rock for the last 5-10 years you will have heard of the Keto Diet. You may not be fully aware of the specific ins-and-outs of Keto, but most people will know that it involves a high-fat, low carb diet. Now … Read more

Vince Gironda Legend and Myth Review – The Iron Guru’s Secrets Revealed

Vince Gironda Legend and Myth Review

Welcome to my Vince Gironda Legend and Myth Review. There’s something awe-inspiring about the Golden Age of Bodybuilding. I’m talking about the 1950s, 1960s, and 1970s. Okay, admittedly this was well before my time, but I’m sure like many of you, I’ve seen old photos and read about certain workout routines. These guys had physiques … Read more

Workout Plans to Build Muscle – Check Out 5 of My Favourite Muscle-Building Plans

Workout Plans to Build Muscle

Today I’d like to introduce you to some of my favourite workout plans to build muscle. I’ve been lucky enough to have spent some time going through the following workout programs and have learned a great deal from each of them. These workout plans are all completely different training protocols, but you can definitely build … Read more

Lean in 19 Review – Weird Metabolic Trick or Flat Belly Scam?

Lean in 19 Review

Welcome to my Lean in 19 Review. I’m sure my regular readers are well aware by now that I’m not a fan of “diets” in the traditional sense of the word. By this I mean a particular type of eating plan that you follow for a set amount of days in order to lose weight. … Read more

What is a Carb-Cycling Diet? (And is it Right For You?)

What is a Carb-Cycling Diet

What is a carb-cycling diet? In the most simplest terms, a carb-cycling diet typically involves alternating between high-carb eating days and low-carb eating days. Now, my regular readers will know that I’m not particularly a fan of the word “diet”. In my mind it conjures up images of restricting certain foods (or even entire food … Read more

Anabolic Aftergrowth Review – MASSIVE Gains or Severe Letdown?

Anabolic Aftergrowth Review

Welcome to my Anabolic Aftergrowth review. Are you someone who’s been lifting weights for years, but you never seem to pack on any size? Are you struggling to improve your bench? Are your arms the same size they were 5 years ago? If you answered YES to any or all of these questions, chances are … Read more

Can Stretching Help You Lose Weight? (The ASTONISHING Truth)

Can Stretching Help You Lose Weight

It almost feels somewhat ridiculous to ask, doesn’t it? “Can Stretching Help You Lose Weight?” I mean, we are typically told that countless hours of cardio, or some hardcore 12-week shred program, or even starving yourself is the best way to lose weight. So, something as simple as stretching is never going to cut it, … Read more

Eat The Fat Off Review – Does John Rowley’s 21-Day Eating Plan Actually Work?

Eat The Fat Off Review

Welcome to my Eat The Fat Off review. I’m usually loathed to research and review any diet programs, as I’m usually not a fan of “diets”. By this I mean the type of eating plan most commonly associated with the word “diet”, which generally involves restricting certain foods or even entire food groups. However, the … Read more

The CORE Kettlebell Challenge Review – 40 Days With Former NFL Pro Forest Vance

CORE Kettlebell Challenge Review

Welcome to my CORE Kettlebell Challenge review. Are you someone who’s plateaued in your current training? Is it impossible for you to find the time to train like you used to? Are you looking for a new challenge? Would you like to try something new that can take your training to the next level and … Read more

HFT2 System Review – Does Chad Waterbury’s High Frequency Training Work?

HFT2 System Review

Welcome to my HFT2 System review. Have you spent months, maybe years, trying to increase your muscle growth without much success? You typically change your set and rep schemes, and even the exercises you’re doing, but to no avail. Unfortunately, for many of us we generally follow workout programs designed by people who have a … Read more