Why Does Protein Powder Come Half Full? (5 Factors to Consider)

Why Does Protein Powder Come Half Full

Who else wants to know, “Why Does Protein Powder Come Half Full?” There’s almost an air of excitement whenever you’re ready to crack open a brand new protein powder container (or is that just me?) It’s that first waft of aroma as you break the seal and see the perfectly formed granules of fresh powder. … Read more

Why is Protein Powder So Sweet? (Here’s 5 Things You Need to Know)

Why is Protein Powder So Sweet

It’s the question on everyone’s mind, “Why is Protein Powder So Sweet?” We all typically guzzle down a shake post-workout to get our shot of 20-30g of instant protein. However, you immediately feel like throwing up as it tastes so bad. There’s nothing that will ruin your “workout high” more than a sickly sweet zing … Read more

Why Doesn’t My Protein Powder Dissolve? (Clump Hell to Shake Heaven)

Why Doesn’t My Protein Powder Dissolve

It has to be one of the most commonly asked questions about supplements. “Why Doesn’t My Protein Powder Dissolve?” We’ve all suffered at the hands of protein powder clumps. You typically find that some of the powder clings to the sides of your shaker, or even the bottom. And to make matters worse, no matter … Read more

Why Does Creatine Make Me Fart? (6 Creatine-Farting Facts)

Why Does Creatine Make Me Fart

Anyone else wondering, “Why Does Creatine Make Me Fart?” This appears to be a fairly common issue among lifters. In fact, there are even those who have had to stop taking creatine as it was becoming a source of embarrassment. So, is there a specific reason that creatine is making you fart? And what can … Read more

Is it Normal to Have Shoulder Bruises From Squats? (7 Facts & Fixes)

Shoulder Bruises From Squats

Have you experienced shoulder bruises from squats? If so, I’m sure you’re wondering whether this is normal. Should you wear these bruises as a badge of honour or are you doing something wrong? I’ll now explain everything you need to know about squat bruises and what you can do about it. Shoulder Bruises From Squats … Read more

Why Do My Bottom Teeth Hurt When I Exercise? (6 Factors to Consider)

Why Do My Bottom Teeth Hurt When I Exercise

So many people seem to ask, “Why Do My Bottom Teeth Hurt When I Exercise?” Sure, you expect some soreness in your muscles, especially the ones that you’re training, but your teeth? As it turns out, this is a “thing” and many people have experienced tooth soreness when they workout. And for many of you … Read more

Why Do Marathon Runners Drink Coke? (Here’s 5 Reasons Why)

Why Do Marathon Runners Drink Coke

It’s one of the weirdest sights you’ll ever see. So, “Why Do Marathon Runners Drink Coke?” I mean, we know that sugary soft drinks aren’t good for us, and they are well-known to contribute to obesity. Plus, marathon runners are athletes, so they need to be very careful with their nutrition. However, we’ve probably all … Read more

Why Does My Stomach Get Cold When Working Out? (5 Cold Stomach Facts)

Why Does My Stomach Get Cold When Working Out

Anyone else experienced this weird sensation, “Why Does My Stomach Get Cold When Working Out?” I’m sure it’s probably even freaked you out. In fact, so much so, you presumably haven’t mentioned it to anyone else. If you know exactly what I’m talking about there’s no need for alarm. There happens to be a perfectly … Read more

Why Are Ring Pull Ups Harder? (5 Things You Need to Know)

Why Are Ring Pull Ups Harder

If you’ve ever tried them you’ve probably asked, “Why Are Ring Pull Ups Harder?” It’s not unheard-of to be able to crank out 10 easy pull ups on a fixed, straight bar. However, the second you try to show off your pull up prowess on rings you can barely do one decent rep. So, what … Read more

Is it OK to Just Use the Treadmill at the Gym? (5 Factors to Consider)

Is it OK to Just Use the Treadmill at the Gym

I’m actually amazed at how often I’ve come across the question, “Is it OK to Just Use the Treadmill at the Gym?” I know you may feel that if you’re going to the gym then you should perhaps be lifting weights. Maybe you should be taking part in a class. You probably feel a little … Read more