How to Do Hip Thrusts at Home Without a Bench? (Solved!)

How to Do Hip Thrusts at Home Without a Bench

If you’re curious about how to execute hip thrusts at home without a bench, I can provide several alternatives for you. The hip thrust is a fantastic exercise and one that will work your glutes like no other. However, not all of us have access to a gym or perhaps you simply prefer working out … Read more

Are Hip Thrusts on Leg Extension Machine Effective? (Explained!)

Are Hip Thrusts on Leg Extension Machine Effective

In your pursuit of exceptional glutes, you likely understand that hip thrusts are a necessity. However, depending on your gym, you may not have the required equipment. This is why many gym-goers have turned to using the leg extension machine to perform hip thrusts. But, is the leg extension machine as effective as using a … Read more

How Do I Keep My Bench From Sliding During Hip Thrusts? (Solved!)

How Do I Keep My Bench From Sliding During Hip Thrusts

What can you do to prevent the bench from slipping while performing hip thrusts, which might just be the ultimate glute exercise? Let’s face facts, as great an exercise as they are, hip thrusts can be extremely awkward. This is especially true when it comes to getting yourself into the right position. However, this is … Read more

Why Do I Feel Hip Thrusts in My Lower Back? (Solved!)

Why Do I Feel Hip Thrusts in My Lower Back

You certainly aren’t alone in asking, “Why am I feeling hip thrusts in my lower back?” In fact, as great an exercise as hip thrusts are, many of us typically experience discomfort or even pain when performing them. And unfortunately, this often occurs in the non-target muscles, such as the lower back. So, allow me … Read more

Can You Grow Your Glutes By Only Doing Hip Thrusts? (Revealed!)

Can You Grow Your Glutes By Only Doing Hip Thrusts

Several of you are curious to find out if it’s possible to develop your glutes by only performing hip thrusts. For starters, hip thrusts are typically viewed as the greatest glute exercises there is. So, it makes sense that if you want to grow your glutes that you should be doing hip thrusts. However, can … Read more

Do I Have to Lift Heavy to Grow My Butt? (Explained!)

Do I Have to Lift Heavy to Grow My Butt

The common advice we often receive is that to develop muscles and increase size, we need to lift heavy weights. However, is this actually true when you’re trying to grow your butt? Various muscle groups typically respond differently to resistance training. Therefore, if you want to grow your glutes it’s best to find the right … Read more

How Do I Know if I’m Activating My Glutes? (Solved!)

How Do I Know if I’m Activating My Glutes

Application Error In fact, I can guarantee that you’re not the only one to ever train your glutes without actually being sure of the effectiveness of your workout. I mean, you typically complete workouts for other muscle groups and find that you’re sore afterwards and as though you’ve pushed yourself hard. Plus, of course, you … Read more

How Many Inches Can Your Glutes Grow in a Month? (Solved!)

How Many Inches Can Your Glutes Grow in a Month

I believe we’re all curious about the amount of inches we can increase our glute size in a month. Let’s face facts, glute-training has come to the fore in recent years. And while this may be viewed as a “female thing”, most guys are starting to understand the importance of training their glutes. I mean, … Read more