Not Feeling Your Glutes? Why Lunges Aren’t Hitting Your Butt (& How to Fix It)
If you’re lunging with more weight that you can handle with good form your other lower body muscles will take over rather than you using
April 19, 2024
Read more
What’s a Good Squat to Deadlift Ratio? (Solved!)
I believe we can reach a consensus that squats and deadlifts rank as two of the best, if not the absolute best, compound exercises for
April 18, 2024
Read more
What Should My Push Up to Pull Up Ratio Be? (Explained!)
On a personal level, I enjoy doing push ups and pull ups, and usually engage in these exercises multiple times each week. However, I’m not
April 17, 2024
Read more
Why is My Bum Getting Smaller With Squats? (Explained!)
Performing squats is usually considered the supreme exercise for the lower body, so it might be surprising to learn that doing them could actually lead
April 15, 2024
Read more
How to Do Hip Thrusts at Home Without a Bench? (Solved!)
If you’re curious about how to execute hip thrusts at home without a bench, I can provide several alternatives for you. The hip thrust is
April 13, 2024
Read more
Are Hip Thrusts on Leg Extension Machine Effective? (Explained!)
In your pursuit of exceptional glutes, you likely understand that hip thrusts are a necessity. However, depending on your gym, you may not have the
April 12, 2024
Read more
How Do I Keep My Bench From Sliding During Hip Thrusts? (Solved!)
What can you do to prevent the bench from slipping while performing hip thrusts, which might just be the ultimate glute exercise? Let’s face facts,
April 12, 2024
Read more
Why Do I Feel Hip Thrusts in My Lower Back? (Solved!)
You certainly aren’t alone in asking, “Why am I feeling hip thrusts in my lower back?” In fact, as great an exercise as hip thrusts
April 12, 2024
Read more
Why Are My Glutes Different Sizes? (Solved!)
Believe me, you’re certainly not the only one who has ever questioned, “Why Are My Glutes Different Sizes?” I know it may feel a little
April 12, 2024
Read more
Can You Grow Your Glutes By Only Doing Hip Thrusts? (Revealed!)
Several of you are curious to find out if it’s possible to develop your glutes by only performing hip thrusts. For starters, hip thrusts are
April 12, 2024
Read more