Should the Bar Touch Your Chest on Lat Pulldowns? (4 Things You Should Know)
The question, “Should the Bar Make Contact With Your Chest During Lat Pulldowns?” is one that never leaves you with complete certainty. In fact, you
April 2, 2024
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Do You Really Need to Do Decline Bench Press? (6 Factors to Consider)
You’ve probably found yourself asking, “Is it really necessary to do the Decline Bench Press?” If there’s one thing we all want it’s a strong,
April 2, 2024
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Should You Squeeze Your Glutes at the Top of Squats? (5 Glute-Squeezing Facts)
The question often arises, “Is it necessary to clench your glutes at the peak of a squat?” You’ll typically be told time-and-time again to “squeeze
April 1, 2024
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Are Shrugs Worth Doing? (4 Reasons to Dump Shrugs Forever)
The query, “Are Shrugs Worth Doing?” is often asked. When it comes to shrugs there are two very clear camps. Those who swear by doing
April 1, 2024
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Is it Okay to Do Biceps Before Back Day? (Here’s 5 Things You Should Know)
It was surprising to see how frequently this question popped up: “Is it Okay to Do Biceps Before Back Day?” However, I guess we all
April 1, 2024
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Is it OK to Do Shoulders the Day After Back? (4 Factors to Consider)
I’m sure I’m not alone in questioning, “Is it fine to work on shoulders the day following a back workout?” If you’re using a typical
April 1, 2024
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Can I Do Chest and Legs on the Same Day? (5 Chest & Leg Training Rules)
Several lifters have inquired, “Is it possible to work out my chest and legs on the same day?” I guess you’re either looking to mix
April 1, 2024
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Can I Mix BCAA With Black Coffee? (5 Black Coffee-BCAA Facts)
Have you ever thought about mixing BCAA with Black Coffee? I’m sure you’re used to mixing BCAA with water, juice, milk, or some electrolyte-based drink.
March 31, 2024
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Can Someone Be Allergic to Creatine? (5 Factors to Consider)
I was caught off guard when I saw someone pose the question, “Can an individual have an allergy to Creatine?” However, it appears that various
March 31, 2024
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Can You Take Pre-Workout and Fat Burners at the Same Time? (Here’s 4 Facts)
Are you curious to know, “Is it possible to take Pre-Workout and Fat Burners simultaneously?” This is actually a fantastic question. I’m sure there are
March 31, 2024
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