Blog - Page 4 of 47 - My Bodyweight Exercises

A Man Tensing His Arm Showing Off His Forearm

Arm Imbalance? Here’s Why Your Forearms Are Bigger Than Your Biceps

There’s nothing more impressive than a pair of muscular, rippling, vein-popping arms. And this is especially true if your biceps, triceps, and forearms appear to

May 14, 2024

A woman's hands using a scoop to pour whey protein into her water bottle

Whey Woes? Why Protein Shakes Are Making You Feel Queasy (and How to Fix It!)

The most obvious reason that whey protein makes you feel sick is because of the lactose content. It is estimated that 68% of the world’s

May 14, 2024

A Muscular Man Performing the Barbell Front Squat

Front Squats and Herniated Discs: Can They Safely Coexist?

I suffered a herniated disc in 2004. If I’m honest, while recovering I was constantly thinking about when I could return to training, and I’m

May 14, 2024

Traps on Fire After Bench Press? Here’s Why & How to Fix It

The bench press is probably the most prominent chest exercise, although it does engage the traps and upper back to some extent. With that being

May 14, 2024

A Man's Left Arm Tensing in a Biceps Pose

Deflated After the Gym? Why Your Muscles Look Smaller After a Workout (and What to Do About It)

The most obvious reason that your muscles look smaller after your workout is that initially they achieve a temporary increase in size while you workout,

May 14, 2024

A Musculae Man Performing Dumbbell Bicep Curls

Bicep Curls Hurting Your Neck? Here’s Why & How to Fix This

As strange as it sounds, feeling biceps curls in your neck is actually a common occurrence. Plus, it can actually be quite painful. This typically

May 14, 2024

Can I Eat Pasta While Cutting? Yes, But Here’s How to Do it Right!

I’m sure you know that you need to be wary of your calories when cutting. So, there’s typically certain foods that you tend to avoid.

May 14, 2024

A Powerlifter in the Bottom of a Barbell Squat

Squat Stance Secrets: Can You Go Too Wide? Finding the Perfect Foot Placement

The squat is typically viewed as the King of Lower Body Exercises. Therefore, regardless of your physique goals, it makes sense to squat. However, there

May 14, 2024

A Muscular Man Performing Dumbbell Bicep Curls

Suffering Mid-Back Pain During Bicep Curls? Here’s Why & How to Fix it

It feels weird to talk about pain in the middle of your back when doing bicep curls. I mean, you’re training your biceps, so obviously

May 14, 2024

Seated vs. Standing Bicep Curls: Which One Reigns Supreme?

There are few better exercises for the biceps than curls. However, there are quite a few variations to help you pump up your guns. That

May 14, 2024

Arm Imbalance? Here’s Why Your Forearms Are Bigger Than Your Biceps

Arm Imbalance? Here’s Why Your Forearms Are Bigger Than Your Biceps

Whey Woes? Why Protein Shakes Are Making You Feel Queasy (and How to Fix It!)

Front Squats and Herniated Discs: Can They Safely Coexist?

Traps on Fire After Bench Press? Here’s Why & How to Fix It

Deflated After the Gym? Why Your Muscles Look Smaller After a Workout (and What to Do About It)

Bicep Curls Hurting Your Neck? Here’s Why & How to Fix This

Can I Eat Pasta While Cutting? Yes, But Here’s How to Do it Right!

Squat Stance Secrets: Can You Go Too Wide? Finding the Perfect Foot Placement

Suffering Mid-Back Pain During Bicep Curls? Here’s Why & How to Fix it

Seated vs. Standing Bicep Curls: Which One Reigns Supreme?

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