Why Isn’t My Deadlift Going Up? (Try These 4 Things)
Who’s asked, “Why Isn’t My Deadlift Going Up?” Deadlifts are typically viewed as one of the “Big 3” lifts, along with squats and bench press.
March 15, 2024
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How Long Should You Rest Between Pull Up Sets? (4 Factors to Consider)
Who else wants to know, “How Long Should You Rest Between Pull Up Sets?” I think we can all agree that irrespective of your body
March 15, 2024
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Why Do Tricep Kickbacks Hurt My Shoulders? (4 Shoulder-Saving Tips)
Who’s asked, “Why Do Tricep Kickbacks Hurt My Shoulders?” Tricep kickbacks are generally viewed as a fantastic way to isolate the triceps. You’ll typically really
March 15, 2024
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Why Do Leg Extensions Hurt My Knees? (5 Factors to Consider)
Ever wondered, “Why Do Leg Extensions Hurt My Knees?” When it comes to building a great set of quads there are few better exercises at
March 15, 2024
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PPL Once a Week: Enough Muscle Growth or Missing the Mark?
You can certainly do PPL once a week, although this isn’t the best option for optimal muscle growth. If you only have 3 days a
March 15, 2024
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Can I Do Deadlifts With a Rotator Cuff Injury? (3 Factors to Consider)
Who else wants to know, “Can I Do Deadlifts With a Rotator Cuff Injury?” An injury, any injury, is something that we all dread. There’s
March 15, 2024
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PPL vs. Upper/Lower: Choosing the Best Workout Split For Muscle Growth
If you feel your lower body is lagging behind then it makes sense to train an upper/lower split. This means that 50% of your workouts
March 15, 2024
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100 Squats: How Many Calories Does This Squat Challenge Really Burn?
Calories burned from squats will generally come down to how much you weigh and the intensity with which you train. So, as an example, a
March 15, 2024
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Do You Have to Squat Heavy to Get Big Legs? (4 Factors to Consider)
Ever wondered, “Do You Have to Squat Heavy to Get Big Legs?” The squat is often heralded as “The King of Lower Body Exercises”. So,
March 15, 2024
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How Do You Bench Press a Person? (4 Things You Need to Know)
Who else wants to know, “How Do You Bench Press a Person?” It’s not exactly your everyday gym workout, but I’m sure many of us
March 15, 2024
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