Is it Better to Train Biceps With Chest or Back? (3 Factors to Consider)
Who else wants to know, “Is it Better to Train Biceps With Chest or Back?” We all want to find the perfect workout split to
March 15, 2024
Read more
Why Can’t I Keep My Back Straight During Deadlifts? (Here’s 5 Tips)
I’m sure you’ve noticed that the heaveier deadlifts get the more difficult it is to keep your back straight. And I’m sure you don’t need
March 15, 2024
Read more
The Do’s & Don’ts of Daily Lateral Raises
Lateral raises are without doubt a great exercise. In fact, many of us perform the movement for purely aesthetic purposes. So, would it be better
March 15, 2024
Read more
Crossfit Murph Workout: How Many Times a Week Should You Do it?
As a beginner, you shouldn’t do the Murph Crossfit workout more than once per week could be a struggle. An intermediate or advanced athlete can
March 14, 2024
Read more
Why Are My Biceps Not Sore The Next Day? (4 Factors to Consider)
Have you ever found that even after a really intense session that your biceps aren’t sore the next day? Many people typically view muscle soreness
March 14, 2024
Read more
How Far Apart Should Your Hands Be For Pull Ups? (4 Points to Consider)
Who’s asked, “How Far Apart Should Your Hands Be For Pull Ups?” The pull up has to be up there for being one of the
March 14, 2024
Read more
Are Power Cleans Better Than Deadlifts? (5 Things to Consider)
I was somewhat surprised to see the commonly asked question, “Are Power Cleans Better Than Deadlifts?” Don’t get me wrong, they are both fantastic exercises
March 14, 2024
Read more
Shin Pain During Squats? Here’s Why & How to Fix it!
The main reason that squatting hurts your shins is due to a lack of ankle mobility. Firstly, this lack of mobility/flexibility in the ankles’ means
March 13, 2024
Read more
Push-Up Form Guide: The Truth About Chest-to-Ground Contact
If you’re performing basic push ups for fitness purposes then your chest should touch the ground. In fact, your chest should be the ONLY part
March 13, 2024
Read more
Why Do My Legs Shake On Leg Press? (3 Things You Need to Know)
I remember the first time my legs were shaking uncontrollably when I came off the leg press machine. My first thought was to panic, but
March 13, 2024
Read more