I’m a massive fan of burpees, but I always thought they were difficult enough just performing the standard variation. And then someone had to go and make them 10 times harder (well, 3 times harder if you want me to be precise). I give you the Navy Seal Burpee. Clearly, any exercise with the words … Read more
Have you ever wondered how to do 10 pull ups in one straight set? Or perhaps even more if you’ve already achieved this feat? The pull up is often regarded as the ultimate test of muscular strength, whether your preference is bodyweight training or hitting the weights regularly in the gym. In fact, there is … Read more
Two people have been reported to have almost 0% body fat, namely Andreas Munzer and Lizze Velasquez. Munzer was a bodybuilder who typically competed at 3-4% body fat. However, at the time of his untimely death, at the age of 31, it was claimed that he was the closest that any human had been to … Read more
A person weighing 150lbs would burn 119 calories per 100 burpees, whereas a person weighing 180lbs would burn 143 calories, and a person weighing 210lbs would burn 167 calories. The number of calories burned during 100 burpees will vary based on weight, intensity, metabolism, and level of physical conditioning. Calories Burned Per Burpee According to … Read more