What’s the Ideal Bench Press to Overhead Press Ratio? (Revealed!)

Bench Press to Overhead Press Ratio

So, you’re looking to find out the ideal bench press to overhead press ratio. Both are fantastic compound exercises that will really test your pressing muscles. Plus, in the main, we can all typically bench press more weight than we can overhead press. With that being said, some of us find that the two lifts … Read more

What’s a Good Squat to Deadlift Ratio? (Solved!)

A Man Squatting and a Man Deadlifting & the text, "Squat to Deadlift Ratio"

I think we can all agree that squats and deadlifts are two of the greatest (if not THE greatest) lower-body compound exercises. But, have you ever wondered how much weight you should be lifting with one exercise when compared to the other? A good squat to deadlift ratio for the average lifter is 1:1.2. Therefore, … Read more

What Should My Push Up to Pull Up Ratio Be? (Explained!)

Push Up to Pull Up Ratio

I personally love push ups and pull ups, and typically peform both exercises multiple times on a weekly basis. However, I’m not sure about you, but I often find myself comparing the movements to each other, i.e. how many pull ups should I be able to do compared to push ups? Is there a specific … Read more