5×5

How Many Calories Should I Eat Doing 5×5? (Solved!)

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How Many Calories Should I Eat Doing 5x5

The 5×5 workout regimen is well-structured and user-friendly, however, you must be curious to know the required number of calories you should consume. In fact, you’ve probably searched for information about nutrition while performing 5×5, but still aren’t 100% sure what you should be doing. So, I’d like to discuss the optimal number of calories, … Read more

What Percent of Your Max Should You Use For 5×5? (Solved!)

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What Percent of Your Max Should You Use For 5x5

The 5×5 workout regimen has traditionally been recognized as one of the top exercise plans for enhancing strength. It is typically performed with the main powerlifting moves, i.e. bench press, squat, and deadlift, although you can use just about any compound exercise. Plus, the original Stronglifts 5×5 program also includes the overhead press and bent-over … Read more