bodybuilders

The question “Why do bodybuilders consume honey?” may appear odd on the surface. I mean, honey is basically sugar. Okay, it’s not the same as granulated sugar that most lifters avoid like the plague, but still. However, even bodybuilders need a source of carbs and sugar, but only if consumed in the right way and … Read more

Everyone seems to be asking, “Why do bodybuilders consume red wine?” Bodybuilders have been known to consume red wine (and other alcoholic beverages) in order to “help” their physiques. Now, before you start chugging away on bottle after bottle in an attempt to get more muscular, it’s important to understand why. In fact, the main … Read more