Move or Stay Still? Your Guide to Cardio on Rest Days

Workout Equipment, Such as Running Shoes, Weights, Jump Rope, and a Water Bottle on a Light Blue Background

Yes, you can do cardio on rest days, although this does depend on your overall goals. Light cardio sessions on your non-weight lifting days can actually speed up the recovery process. However, super-intense cardio may actually impact your ability to lift weights the next time you’re in the gym. An example of the difference would … Read more