cheat day

Should I Workout on My Cheat Day? (The 5 Cheat Day Workout “Rules”)

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Should I Workout on My Cheat Day

The query, “Should I Exercise on My Cheat Day?” is one that constantly arises. I’m sure I’m not the only one who plans out my cheat day with military precision. This typically means I know exactly what I’m going to eat, and I know how many excess calories I’m going to consume as well. However, … Read more

Should I Weigh Myself After a Cheat Day? (5 Cheat Day Weighing Facts)

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Should I Weigh Myself After a Cheat Day

Is it necessary to weigh myself following a cheat day? Whether you’re looking to gain, maintain, or lose weight, I’m sure you appreciate the benefit of a cheat day. Cheat days are ideal to replenish glycogen stores and boost your metabolism. Plus, they can reduce cravings and food binges, as well as giving you a … Read more