Do I Have to Lift Heavy to Grow My Butt? (Explained!)

Do I Have to Lift Heavy to Grow My Butt

We’re typically told that in order to build muscle and gain size that we have to lift heavy. However, is this actually true when you’re trying to grow your butt? Various muscle groups typically respond differently to resistance training. Therefore, if you want to grow your glutes it’s best to find the right combination. So, … Read more