Mastering Stability: Tips to Prevent Swinging During Hanging Leg Raises

An Athletic Man Performing Hanging Leg Raises

The main reason for swinging during hanging leg raises is due to the use of momentum. Avoid swinging your legs up and then allowing them to drop back down. The legs should be both raised and lowered in a slow and controlled manner, which is best achieved through contracting your core and engaging your entire … Read more