Is it Better to Elevate Heels or Toes For Romanian Deadlifts? (Explained!)

Heels or Toes Elevated For RDLs

Anyone else wondering whether it’s better to have your heels or toes elevated for Romanian deadlifts? I’m sure you’ve probably seen people in the gym doing both before. So clearly, there must be some benefit to raising one part of your feet during RDLs. That being said, one of these variations is fantastic, whereas the … Read more