Is it Better to do Push Ups Fast or Slow? The Debate Rages On

Push Ups Fast or Slow

The correct technique for a push up is to lower yourself in a slow and controlled manner and then explode up. However, slow push ups are better for building muscle and strength. Whereas, fast push ups will build explosive power and cardiovascular fitness. The “Correct” Way to do a Push Up As I say, there … Read more