Have you ever wondered whether there’s a perfect Romanian deadlift depth? I totally understand you wanting to know, because as great an exercise as RDLs are, you’ll often find that you can’t feel the target muscles working. In truth, you probably feel that this is the case because you haven’t lowered the load far enough … Read more
It’s actually an extremely commonly asked question, “Are Romanian Deadlifts Better With Barbell or Dumbbells?” I guess we all know that Romanian deadlifts are a fantastic exercise for your glutes and hamstrings, and even for your lower back. Plus, training your posterior chain can have a multitude of positive effects on your overall physique? However, … Read more
Romanian deadlifts are a fantastic exercise for building muscle and strength in the glutes and hamstrings. In fact, they are often the “go-to” exercise when it comes to training the lower part of the posterior chain. However, many of you will complain that you actually feel Romanian Deadlifts in your lower back. So, allow me … Read more