shoulder press

So, you want to know whether you should arch your back when shoulder pressing. An arch of the back is typically viewed as acceptable when you bench press. This is probably due to the fact that you are supporting much of the weight with a bench. However, there is no such “support” when you should … Read more

Have you ever asked, “Why Do I Feel Shoulder Press in My Lats?” You’d expect to feel your shoulders and your triceps working hard during the shoulder press. So, it’s perfectly natural to experience some soreness in these muscles. However, many people complain of lat soreness after presses, which seems to go against the grain. … Read more