What’s the Difference Between Overhead Press and Military Press? (3 Pressing Facts)

What’s the Difference Between Overhead Press and Military Press

It’s a commonly asked question, “What’s the Difference Between Overhead Press and Military Press?” At first glance both movements may appear to be exactly the same. By this I mean that they both require you to press a weight overhead. So, in effect, it’s the same exercise, but with different names. However, there are a … Read more