Why Do Front Squats Hurt My Upper Back? (Here’s 4 Reasons Why)
Who’s asked, “Why Do Front Squats Hurt My Upper Back?” Front squats are certainly a great variation to the barbell back squat. Plus, they definitely build your quads much better than traditional squats. However, you may have noticed that your upper back hurts whenever you perform front squats. So, what exactly is going on here? … Read more