Is There an Ideal Hack Squat to Back Squat Ratio? (Explained!)

Hack Squat to Back Squat Ratio

So, you want to know whether there’s an ideal hack squat to back squat ratio? These are two fantastic lower body exercises, especially for overall quad development. However, should you be able to lift a certain amount of weight with one movement when compared to the other? Or are the two lifts so different to … Read more