What Would Happen If I Just Did Push Ups, Pull Ups and Squats? (Revealed)

Just Doing Push Ups Pull Ups and Squats

Push ups, pull ups, and squats are probably the most basic bodyweight exercises. However, performing all three exercises regularly can certainly make a difference to your physique. That said, what would happen if you just performed these 3 bodyweight exercises and nothing else? Let’s find out. Just Doing Push Ups, Pull Ups & Squats If … Read more

What to Do if All the Squat Racks Are Taken? (Explained!)

What to Do if All the Squat Racks Are Taken

I often start panicking that all the squat racks are taken before I’ve even left home. Why? Unfortunately, I go to a commercial gym which only has one squat rack. Yes, I know I could go to a “better gym”, but hey, this one’s close to home, I know where everything is, and I feel … Read more

Do You Face In or Out on a Squat Rack? (Explained!)

Do You Face In or Out on a Squat Rack

The first time you ever used a squat rack you probably didn’t care whether you should be facing in or out. In fact, you probably saw someone else squatting and copied their technique. That’s great, as long as they were squatting the right way. Oh yes, there’s definitely a right way and a wrong way … Read more

Is There an Ideal Hack Squat to Back Squat Ratio? (Explained!)

Hack Squat to Back Squat Ratio

So, you want to know whether there’s an ideal hack squat to back squat ratio? These are two fantastic lower body exercises, especially for overall quad development. However, should you be able to lift a certain amount of weight with one movement when compared to the other? Or are the two lifts so different to … Read more

What’s the Ideal Hip Thrust to Squat Ratio? (Solved!)

Hip Thrust to Squat Ratio

Who else wants to know the ideal hip thrust to squat ratio? I’m sure we can all agree that these are two of the finest lower body exercises out there. Plus, if you’re “all about the booty”, you definitely want to be performing both movements as regularly as you can. However, should you be able … Read more

What’s the Ideal Bench Press to Squat Ratio? (Revealed!)

Bench Press to Squat Ratio

So, you want to know the ideal bench press to squat ratio? When it comes to training we all typically aim for some form of symmetry. This typically starts out with the symmetrical appearance of your physique. However, with experience comes knowledge, and it’s not long before your aim changes to lifting a certain weight … Read more

How to Tell if You’re Squatting Low Enough? (Explained!)

How to Tell if You’re Squatting Low Enough

Have you ever wondered, “How to Tell if You’re Squatting Low Enough?” As fantastic an exercise as barbell squats are, they are often one of the most butchered exercises in the gym. Basically, we all know that we should be squatting, but this doesn’t mean that we’re capable of doing so with great form. That … Read more

Why Are My Hips Uneven When I Squat? (Solved!)

Why Are My Hips Uneven When I Squat

Anyone else wondering, “Why Are My Hips Uneven When I Squat?” There’s nothing worse than aiming to hit a big squat set, but then noticing that your hips are decidedly lop-sided. You know for a fact that this shouldn’t be the case, and there is also the potential for injury. So, why exactly is this … Read more

Why is My Bum Getting Smaller With Squats? (Explained!)

Why is My Bum Getting Smaller With Squats

Squats are typically viewed as the King of lower body exercises, so the last thing you’d expect is for your bum to get smaller by performing them. I mean, you’e always been told that if you want a great booty then you have to squat. So, the fact that your butt is shrinking from squats … Read more

Should I Do Squats and Leg Press on the Same Day? (Solved!)

Should I Do Squats and Leg Press on the Same Day

If you want a great lower body then squat. If you want to really focus on lower body hypertrophy then leg press. But, should you be doing squats and leg press on the same day? Here’s what you need to know. Should I Do Squats and Leg Press on the Same Day? Training squats and … Read more