You’re not the only one to wonder, “Can I Drink Hot Chocolate During Intermittent Fasting?” You’re typically told to stick to just drinks during your fasting window when intermittent fasting. This usually means only water, sparkling water, tea and coffee. However, I know exactly how bland and boring this can become. So, it’s not long … Read more
Out of all the foods, “Can I Eat Grapes During Intermittent Fasting?” Now matter how long you’ve been doing intermittent fasting you’ll be aware of those hunger pangs during your fasting window. You know you’ve still got a few hours to go until you can officially break your fast. However, that doesn’t stop you feeling … Read more
It seems like there’s so many rules when it comes to intermittent fasting. And this is especially true when it comes to the number of meals, or how far apart you should space your meals, throughout the day. So, there’s a lot of confusion around whether you’re able to eat breakfast and dinner while intermittent … Read more
It’s a question I keep seeing over-and-over again, “Does Coke Zero Break Intermittent Fasting?” On the face of it, this seems absolutely fine. I mean, you’re not supposed to consume any calories during your fasting window, but Coke Zero doesn’t contain any calories. So, surely this makes Coke Zero fine to drink while intermittent fasting? … Read more
So, you want to know, “Can I Have a Cheat Day on Intermittent Fasting?” Intermittent fasting can be tough, especially if you don’t have something to look forward to. Plus, you’ve no doubt heard about the potential benefits of enjoying the occasional cheat day. That being said, cheat days are usually restricted to “normal” diets. … Read more
I’m sure that so many of you want to know whether you can take a break from intermittent fasting on weekend. Let’s face facts, intermittent fasting is fine during the week. I mean, you’re busy with work, the hours seem to fly by, and you’re typically acting “sensible” until Friday night hits. However, as the … Read more
You would think that due to a cucumber mainly being water it should be alright to eat during your fasting window. Or does eating cucumber actually break the intermittent fasting “rules”? Your fasting window during intermittent fasting should involve eating absolutely no food, and this includes cucumber. Any food that you consume, irrespective of how … Read more