Why Do I Feel Hamstring Curls in My Calves? (5 Main Reasons)

A Man's Lower Body on the Lying Hamstring Curl Machine

Do you ever feel hamstrings curls in your calves? It must be one of the most annoying things about the hamstring curl machine. You seem to be activating, stimulating and working every muscle except the hamstrings. And most notably the calves seem to bear the brunt of your curls. So, what exactly is going on … Read more

What’s the Ideal Leg Extension to Leg Curl Ratio? (Revealed!)

Leg Extension to Leg Curl Ratio

So, you want to know the ideal leg extension to leg curl ratio? I’m sure we can agree that these are two fantastic isolation movements for both your quads and your hamstrings. However, should you be able to lift a certain amount of weight with one exercise in relation to the other? Or are the … Read more