What’s the Ideal Leg Extension to Leg Curl Ratio? (Revealed!)

Leg Extension to Leg Curl Ratio

So, you want to know the ideal leg extension to leg curl ratio? I’m sure we can agree that these are two fantastic isolation movements for both your quads and your hamstrings. However, should you be able to lift a certain amount of weight with one exercise in relation to the other? Or are the … Read more

Why Do Leg Extensions Burn So Bad? (4 Factors to Consider)

Why Do Leg Extensions Burn So Bad

Have you ever wondered, “Why Do Leg Extensions Burn So Bad?” Personally, I can’t think of another exercise where I “feel the burn” as much as I do with leg extensions. Now, don’t get me wrong, you can certainly feel the muscles working with pretty much all exercises you perform (when done correctly with good … Read more