leg extensions

What’s the Ideal Leg Extension to Leg Curl Ratio? (Revealed!)

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Leg Extension to Leg Curl Ratio

So, you want to know the ideal leg extension to leg curl ratio? I’m sure we can agree that these are two fantastic isolation movements for both your quads and your hamstrings. However, should you be able to lift a certain amount of weight with one exercise in relation to the other? Or are the … Read more

Quads Burning From Leg Extensions? Here’s Why & How to Fix it!

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A Muscular Man Performing Leg Extensions

The main reason that leg extensions burn so bad is because they are a single-joint exercise, so you are solely focused on working the quads alone. Furthermore, you will typically keep constant tension, do reps at a slower pace, and are more likely to perform drop sets with leg extensions. The intensity of exercise can … Read more