Is 6-Day PPL Too Much? (Explained!)
Who else wants to know, “Is 6-Day PPL Too Much?” Push/pull/legs is typically viewed as one of the best workout splits. It allows you to … Read more
PPL or Bro-Split? Is One Better Than the Other?
In terms of muscle growth potential, PPL is better than bro-split (as long as you’re training a 6-day PPL split). It is estimated that optimal … Read more
PPL Once a Week: Enough Muscle Growth or Missing the Mark?
You can certainly do PPL once a week, although this isn’t the best option for optimal muscle growth. If you only have 3 days a … Read more
PPL vs. Upper/Lower: Choosing the Best Workout Split For Muscle Growth
If you feel your lower body is lagging behind then it makes sense to train an upper/lower split. This means that 50% of your workouts … Read more