For all the training plans there are out there, many of us typically settle on push/pull/legs or an upper/lower split. These are two fantastic ways to train and you can definitely pack on size and strength with both. However, is one better than the other? Should you focus more on PPL for muscle? Or will … Read more
So, you want to know, “Is PPL Once a Week Enough?” Out of all the various workout programs there are, PPL definitely seems to be one of the most popular. Basically, this allows you to hit every muscle group on a weekly basis. However, is hitting each muscle group once a week over the course … Read more
Who else wants to know, “Is 6-Day PPL Too Much?” Push/pull/legs is typically viewed as one of the best workout splits. It allows you to hit every single muscle group on a weekly basis, as well as providing some variety to your training. That being said, most of us start out training PPL 3 days … Read more
The battle is on, “What is Better PPL or Bro-Split?” You’ll typically find that as your training experience increases you tend to try a variety of different training splits. I guess most of us started out with full-body workouts, although it probably wasn’t long before you “upgraded” your workouts. And it just so happens that … Read more