Who else wants to know, “Is 6-Day PPL Too Much?” Push/pull/legs is typically viewed as one of the best workout splits. It allows you to hit every single muscle group on a weekly basis, as well as providing some variety to your training. That being said, most of us start out training PPL 3 days … Read more
In terms of muscle growth potential, PPL is better than bro-split (as long as you’re training a 6-day PPL split). It is estimated that optimal muscle growth occurs when you train the muscles every 3-5 days. This is achievable on a push/pull/legs split. However, when it comes to training the bro-split you’ll only be hitting … Read more
You can certainly do PPL once a week, although this isn’t the best option for optimal muscle growth. If you only have 3 days a week to train you will be better off doing a full body workout. PPL is typically best done 6 days a week, as this allows you to hit each muscle … Read more
If you feel your lower body is lagging behind then it makes sense to train an upper/lower split. This means that 50% of your workouts will be focused on your lower body. However, if you feel you need to work more on your upper body then use a PPL split, which means that two-thirds of … Read more