Is PPL Better Than Upper/Lower? (Explained!)

Is PPL Better Than Upper/Lower

Who else wants to know, “Is PPL Better Than Upper/Lower?” For all the training plans there are out there, many of us typically settle on push/pull/legs or an upper/lower split. These are two fantastic ways to train and you can definitely pack on size and strength with both. However, is one better than the other? … Read more

What is Better PPL or Bro-Split? (Revealed!)

What is Better PPL or Bro-Split

The battle is on, “What is Better PPL or Bro-Split?” You’ll typically find that as your training experience increases you tend to try a variety of different training splits. I guess most of us started out with full-body workouts, although it probably wasn’t long before you “upgraded” your workouts. And it just so happens that … Read more