Is PPL Better Than Upper/Lower? (Everything You Need to Know)

Is PPL Better Than Upper/Lower

For all the training plans there are out there, many of us typically settle on push/pull/legs or an upper/lower split. These are two fantastic ways to train and you can definitely pack on size and strength with both. However, is one better than the other? Should you focus more on PPL for muscle? Or will … Read more

What is Better PPL or Bro-Split? (Revealed!)

What is Better PPL or Bro-Split

The battle is on, “What is Better PPL or Bro-Split?” You’ll typically find that as your training experience increases you tend to try a variety of different training splits. I guess most of us started out with full-body workouts, although it probably wasn’t long before you “upgraded” your workouts. And it just so happens that … Read more