Upper/Lower Body Split

Can I Do Upper/Lower 6 Days a Week? (Revealed!)

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Can I Do Upper/Lower 6 Days a Week

Who else wants to know, “Can I Do Upper/Lower 6 Days a Week?” So, you’ve tried a number of training splits including push/pull/legs and the bro-split. However, you’ve finally settled on the upper/lower body split, as you find that this works best for you. That being said, you typically find that most programs call for … Read more

Is PPL Better Than Upper/Lower? (Explained!)

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Is PPL Better Than Upper/Lower

Who else wants to know, “Is PPL Better Than Upper/Lower?” For all the training plans there are out there, many of us typically settle on push/pull/legs or an upper/lower split. These are two fantastic ways to train and you can definitely pack on size and strength with both. However, is one better than the other? … Read more