Rows and Pull Ups: Are They Enough For Back Training or Do You Need More?

A Man Performing Pull Ups With a Loaded Barbell in Front of Him

Rows and Pull Ups are more than enough to train the upper back muscles. Pull ups are considered one of the best exercises for lat development. Whereas rows are ideal for strengthening the lats, traps, and rhomboids. Back Workouts From the Golden Era of Bodybuilding I’m a massive fan of the Golden Era of Bodybuilding. … Read more