Push ups, pull ups, and squats are probably the most basic bodyweight exercises. However, performing all three exercises regularly can certainly make a difference to your physique. That said, what would happen if you just performed these 3 bodyweight exercises and nothing else? Let’s find out. Just Doing Push Ups, Pull Ups & Squats If … Read more
I’m going to be honest and say I initially found it hard to believe that someone would be able to do more pull ups than push ups. I mean, for most of us we can crank out push ups without much thought and yet really struggle with pull ups. However, it appears that there are … Read more
It actually sounds quite weird to say, “Why Does My Armpit Hurt After Pull Ups?” However, if you’re in pain, then you know that this is all too real. Should you actually be feeling your armpits during or after pull ups? Is this an indication that you’re perhaps doing something wrong? In this article I’ll … Read more
If pull ups are causing you forearm pain this usually comes down to a specific weakness, poor form, or a potential injury. Here’s exactly what you need to know and how to fix this. The most obvious reason for forearm pain during pull ups is a weak grip. You’ll generally find that your fingers start … Read more
If you’re wondering whether there is a specific pull up to chin up ratio you should aim for then I’ve got you covered. I will hazard a guess that you find chin ups easier to perform than pull ups. However, perhaps you’re slightly concerned by how much of a difference in reps there is between … Read more
I personally love push ups and pull ups, and typically peform both exercises multiple times on a weekly basis. However, I’m not sure about you, but I often find myself comparing the movements to each other, i.e. how many pull ups should I be able to do compared to push ups? Is there a specific … Read more
Love them or hate them, you can’t fail to recognize the importance of pull ups. So, when exactly should you do pull ups in your workout? Is there a preferred time to perform pull ups if you want to increase muscle and strength? Allow me to explain what you need to know, plus I’ve also … Read more
Ever wondered, “Why Do I Feel Pull Ups in My Chest?” Pull ups are viewed as primarily an upper back, lat, and bicep exercise. So, realistically whenever you perform pull ups you should feel it in these muscles. With that being said, a common complaint is that many people tend to feel pull ups in … Read more
Ever wondered, “Should You Cross Your Legs When Doing Pull Ups?” I’m sure I’m not the only one who’s thought about the ideal leg position when performing pull ups. The standard “go-to” method seems to involve crossing your legs at the ankles with your feet behind you. However, is this the most effective method? Let’s … Read more
So, you want to know why pull ups hurt your neck. I’m sure we can all agree that pull ups are a fantastic exercise. When it comes to building upper body size and strength, especially in the upper back, lats, and biceps, there are few better exercises. However, let’s face facts, pull ups are tough. … Read more