What Would Happen If I Just Did Push Ups, Pull Ups and Squats? (Revealed)

Just Doing Push Ups Pull Ups and Squats

Push ups, pull ups, and squats are probably the most basic bodyweight exercises. However, performing all three exercises regularly can certainly make a difference to your physique. That said, what would happen if you just performed these 3 bodyweight exercises and nothing else? Let’s find out. Just Doing Push Ups, Pull Ups & Squats If … Read more

Why Does My Armpit Hurt After Pull Ups? (Solved!)

Why Does My Armpit Hurt After Pull Ups

It actually sounds quite weird to say, “Why Does My Armpit Hurt After Pull Ups?” However, if you’re in pain, then you know that this is all too real. Should you actually be feeling your armpits during or after pull ups? Is this an indication that you’re perhaps doing something wrong? In this article I’ll … Read more

Is There an Ideal Pull Up to Chin Up Ratio? (Explained!)

Pull Up to Chin Up Ratio

If you’re wondering whether there is a specific pull up to chin up ratio you should aim for then I’ve got you covered. I will hazard a guess that you find chin ups easier to perform than pull ups. However, perhaps you’re slightly concerned by how much of a difference in reps there is between … Read more

Why Do I Feel Pull Ups in My Chest? (5 Factors to Consider)

Why Do I Feel Pull Ups in My Chest

Ever wondered, “Why Do I Feel Pull Ups in My Chest?” Pull ups are viewed as primarily an upper back, lat, and bicep exercise. So, realistically whenever you perform pull ups you should feel it in these muscles. With that being said, a common complaint is that many people tend to feel pull ups in … Read more

Should You Cross Your Legs When Doing Pull Ups? (3 Things You Need to Know)

Should You Cross Your Legs When Doing Pull Ups

Ever wondered, “Should You Cross Your Legs When Doing Pull Ups?” I’m sure I’m not the only one who’s thought about the ideal leg position when performing pull ups. The standard “go-to” method seems to involve crossing your legs at the ankles with your feet behind you. However, is this the most effective method? Let’s … Read more

Why Do Pull Ups Hurt My Neck? (6 Factors to Consider)

Why Do Pull Ups Hurt My Neck

So, you want to know why pull ups hurt your neck. I’m sure we can all agree that pull ups are a fantastic exercise. When it comes to building upper body size and strength, especially in the upper back, lats, and biceps, there are few better exercises. However, let’s face facts, pull ups are tough. … Read more

Why Do Pull Ups Hurt My Shoulder? The Main Culprits & Solutions

Why Do Pull Ups Hurt My Shoulder

Have you ever asked, “Why Do Pull Ups Hurt My Shoulder?” If so, you’re definitely not alone. In fact, shoulder pain during pull ups is an extremely common complaint. Plus, I know that this is something that I have suffered from myself. So, I’d like to discuss some of the most common causes of shoulder … Read more

Pull Ups – Thumb Over or Under? (The Grip Lowdown)

Pull Ups Thumb Over or Under

It’s the timeless debate about pull ups – thumb over or under? Who’d have thought that the position of your thumb when performing pull ups would create so many opposing views? Surely there are more pressing matters to discuss when it comes to pull up? With that being said, thumb position does seem to have … Read more