Pull Ups Leg Placement (Should You Cross or Not?)
I’m sure I’m not the only one who’s thought about the ideal leg position when performing pull ups. The standard “go-to” method seems to involve … Read more
What Would Happen If I Just Did Push Ups, Pull Ups and Squats? (Revealed)
Push ups, pull ups, and squats are probably the most basic bodyweight exercises. However, performing all three exercises regularly can certainly make a difference to … Read more
Why Do I Get Forearm Pain From Pull Ups? (Explained!)
If pull ups are causing you forearm pain this usually comes down to a specific weakness, poor form, or a potential injury. Here’s exactly what … Read more
Rows and Pull Ups: Are They Enough For Back Training or Do You Need More?
Rows and Pull Ups are more than enough to train the upper back muscles. Pull ups are considered one of the best exercises for lat … Read more
Is There an Ideal Pull Up to Chin Up Ratio? (Explained!)
In case you’re curious if there’s a particular ratio of pull ups to chin ups you should strive for, I have the information you need. … Read more
Finding Pull Ups Really Hard? Here’s Why You’re Struggling to Progress!
A lack of variation is one of the most common reasons that pull ups are so hard to progress. As an example, if you typically … Read more
What Should My Push Up to Pull Up Ratio Be? (Explained!)
On a personal level, I enjoy doing push ups and pull ups, and usually engage in these exercises multiple times each week. However, I’m not … Read more
When Should I Do Pull Ups in My Workout? (Solved!)
Pull ups’ significance is undeniable, whether you love them or despise them. So, when exactly should you do pull ups in your workout? Is there … Read more
Ring Pull-Ups: The Ultimate Challenge – Why They’re Harder Than Bar Pull-Ups?
Ring pull ups are harder due to the lack of stability. Your stabilizer muscles in the core and shoulders are required to put in more … Read more
Neck Pain Ruining Your Pull-Ups? Uncover the Causes & Solutions!
The most common reasons that pull ups hurt your neck are either that you’re leading with your chin or you’re straining at the neck. Both … Read more