Is it OK to Deadlift With a Smith Machine? (Here’s What You Need to Know)
You can certainly use the Smith machine to perform deadlifts, but it won’t be the exact same exercise. Due to the position of the bar … Read more
Should You Use The Smith Machine For Squats? (4 Reasons Not To)
It’s a question I see asked time-and-time again, “Should You Use The Smith Machine For Squats?” If I’m being completely honest this really does come … Read more