smith machine

Is it OK to Deadlift With a Smith Machine? (Here’s What You Need to Know)

by
Is it OK to Deadlift With a Smith Machine

You can certainly use the Smith machine to perform deadlifts, but it won’t be the exact same exercise. Due to the position of the bar on the Smith machine your starting point will be different. In fact, the movement is more reminiscent of a rack pull (often referred to as “partial deadlifts”). So, the Smith … Read more

Should You Use The Smith Machine For Squats? (4 Reasons Not To)

by
Should You Use The Smith Machine For Squats

It’s a question I see asked time-and-time again, “Should You Use The Smith Machine For Squats?” If I’m being completely honest this really does come down to personal preference. I’m not saying that you can’t use the Smith machine to squat, it’s just something that I will no longer do. In fact, the field is … Read more