What’s a Good Squat to Deadlift Ratio? (Solved!)

A Man Squatting and a Man Deadlifting & the text, "Squat to Deadlift Ratio"

I think we can all agree that squats and deadlifts are two of the greatest (if not THE greatest) lower-body compound exercises. But, have you ever wondered how much weight you should be lifting with one exercise when compared to the other? A good squat to deadlift ratio for the average lifter is 1:1.2. Therefore, … Read more