Here’s Why Deadlifts Hurt Your Hands & How to Fix it
The main reason deadlifts hurt your hands is because of an incorrect grip. There is a tendency to hold the bar in the palm of … Read more
Deadlifting Two Days in a Row: Is it Worth the Risk?
There is no problem with deadlifting two (or even more) days in a row, although this will largely depend on your training experience and powers … Read more
How Rare is a 600lbs Deadlift? (Revealed!)
A 600lbs deadlift is extremely rare, and the vast majority of recreational gym-goers will never achieve this. Additionally, whether someone can accomplish a 600lbs deadlift … Read more
Deadlift Your Way to Bigger Traps? Fact or Fiction? (Here’s What You Need to Know)
The traps are actively involved in deadlifts. As your torso goes from a forward lean to an upright position, the traps will be stimulated by … Read more
Always Tired After Deadlifts? Here’s Why They Leave You So Drained!
It’s natural to feel tired after deadlifts because it’s such a big lift. The deadlift is a compound exercise that incorporates many muscles of the … Read more
Lats on Fire After Deadlifts? Don’t Panic! Here’s What You Need to Know
Your lats should not be sore after deadlifts, but there are a few reasons this may occur. Firstly, it’s important to realise that the lats … Read more
5 Simple Tips to Instantly Improve & Strengthen Your Deadlift
You know as well as me that if you want to get stronger then you should deadlift. In fact, regardless of your body composition goals … Read more
Is There an Ideal Conventional to Sumo Deadlift Ratio? (Explained!)
Who else wants to know the “ideal” conventional to sumo deadlift ratio. I’m sure you’ll agree that these are two fantastic deadlift variations. Then again, … Read more
What’s the Ideal Hip Thrust to Deadlift Ratio? (Explained!)
So, you want to know whether there’s an ideal hip thrust to deadlift ratio? Firstly, I have to say, there are few better exercises for … Read more
What’s a Good Squat to Deadlift Ratio? (Solved!)
I believe we can reach a consensus that squats and deadlifts rank as two of the best, if not the absolute best, compound exercises for … Read more