What is a Carb-Cycling Diet? (And is it Right For You?)

What is a Carb-Cycling Diet

What is a carb-cycling diet? In the most simplest terms, a carb-cycling diet typically involves alternating between high-carb eating days and low-carb eating days. Now, my regular readers will know that I’m not particularly a fan of the word “diet”. In my mind it conjures up images of restricting certain foods (or even entire food … Read more

Eat The Fat Off Review – Does John Rowley’s 21-Day Eating Plan Actually Work?

Eat The Fat Off Review

Welcome to my Eat The Fat Off review. I’m usually loathed to research and review any diet programs, as I’m usually not a fan of “diets”. By this I mean the type of eating plan most commonly associated with the word “diet”, which generally involves restricting certain foods or even entire food groups. However, the … Read more

The Metabolic Reboot Review (Does The “Not Dieting” Method Work For Weight Loss?)

The Metabolic Reboot Review

Welcome to my Metabolic Reboot review. If you’re someone who has always struggled to lose weight (typically 10 pounds or more), plus you’ve tried pretty much every diet going, but with limited success, then I may have something for you. I’ve always said I’m not really one for diets. I much prefer to live a … Read more

Can Eating Too Much Fruit Cause Weight Gain? (The Truth Uncovered)

Can Eating Too Much Fruit Cause Weight Gain

In today’s article I’d like to discuss, “Can eating too much fruit cause weight gain?” I can just imagine many of you recoiling in horror just at the mere mention that fruit may potentially be hampering your weight loss efforts (or worse, making you put on weight). I mean we’ve gone through a number of … Read more

High Carb Fat Loss Review – Does Rusty Moore’s High Carb Eating Plan Really Work?

High Carb Fat Loss Review

Welcome to my High Carb Fat Loss review. I’ve written a number of articles recently about carbs, more specifically why I don’t believe that carbs are the devil incarnate, and why they shouldn’t be viewed as the enemy. Unfortunately, this is not how many other people view carbs, especially with the explosion of low-carb diets … Read more

Does a Low-Carb High-Fat Diet Work? (And is it Healthy?)

Does a Low-Carb High-Fat Diet Work

When you have celebrities like Kourtney Kardashian, LeBron James, Adriana Lima, Vanessa Hudgens, and Halle Berry who all swear by low-carb, high-fat (LCHF) diets it certainly piques your interest. But in reality does a low-carb, high-fat diet work? Many of the most popular diets of the past decade espouse the benefits of including fat and … Read more