Why Does My Creatine Smell Bad? (6 Smelly Creatine Facts)
Creatine is typically described as having no taste or odour. With that being said, some users report a mild sour smell, but definitely nothing bad. … Read more
One Week Off Creatine: Muscle Meltdown or Minor Hiccup?
You won’t notice a great deal of difference if you stop taking creatine for a week. Your body and muscles will typically become saturated with … Read more
Can I Take Only Creatine Without Protein? (Here’s What You Need to Know!)
Yes, you can take only creatine without protein (and vice-versa). Creatine supplementation increases the stores of phosphocreatine in the muscles, which aids the formation of … Read more
Hunger Pangs After Creatine? Here’s Why (& What to Do)
Creatine neither increases nor suppresses hunger. Creatine merely increases the energy stores in your muscles. With that being said, creatine supplementation will require you to … Read more
Cheat Day Paradox: Feeling Skinny After Going Overboard? Here’s Why!
The main reason you look skinnier after a cheat day is because a cheat day will replenish depleted glycogen stores, which will make the muscles … Read more
Tame the Toilet Rush | Manage Increased Urination During Weight Loss
You’ve probably noticed that your new healthy lifestyle means that you’re having to make more trips to the bathroom. And this is probably something that … Read more
This is Whey Expensive! Understanding the Rising Costs of Protein Powder
Have you noticed just how pricey whey protein is? In fact, if anything, it seems to get more expensive year-after-year. You know yourself that the … Read more
Whey Woes? Why Protein Shakes Are Making You Feel Queasy (and How to Fix It!)
The most obvious reason that whey protein makes you feel sick is because of the lactose content. It is estimated that 68% of the world’s … Read more
Can I Eat Pasta While Cutting? Yes, But Here’s How to Do it Right!
I’m sure you know that you need to be wary of your calories when cutting. So, there’s typically certain foods that you tend to avoid. … Read more
Why Does Creatine Make Me Feel Sick? (4 Factors to Consider)
Creatine is probably one of the most used supplements out there. We know that it typically helps the muscles to recover more quickly. And this … Read more