It turns out that, “How Many Burpees to Burn Off a Donut?” is an extremely popular search on Google. I’m forever checking out the weird and wonderful things that we tend to search for via the Big G, and this one definitely caught my eye. I note that it is the US spelling, i.e. donut, … Read more
Welcome to The High Performance Handbook Review. Do you regularly find yourself following a workout from a magazine or the latest and most popular training system? However, you never seem to achieve the results that are promised. In fact, you end up weaker and smaller, perhaps even fatter, or you even succumb to injury. The … Read more
Today I’d like to discuss how to lose weight without a diet or exercise. I’ll admit, for me, this goes slightly against the grain. Not so much the diet part, because in reality I don’t agree with “diets” in the traditional sense. However, I am someone who loves to exercise, and can’t imagine going more … Read more
Today I’d like to introduce you to my list of top belly fat burning foods. Firstly, I think it’s important to say that there is not one single ingredient, type of food, or drink that will magically make belly fat disappear all on its own. So, if you come across anyone telling you otherwise, ignore … Read more
Today, I’d like to discuss the Keto diet and fruit. I’m sure I don’t need to keep hammering the point across to my regular readers, but I’m not really a fan of “diets” in general. This is especially true of diets which are extremely restrictive in terms of what you can and cannot eat. However, … Read more
Most people will want to know how many carbs per day on the Keto diet they should be consuming. I’m sure many of us are aware that the Keto diet involves lowering your carb intake, eating a moderate amount of protein, and increasing the amount of fat that you consume. However, without precise guidelines it … Read more
Welcome to my 14-Day Rapid Soup Diet review. My initial thoughts before I even looked at the program was that this was simply another one of those “soup diets”. You know the ones I mean – you basically eat soup 3 or 4 times a day and the weight “magically” drops off you. In truth, … Read more
Welcome to my Custom Keto Diet review. I guess unless you’ve been living under a rock for the last 5-10 years you will have heard of the Keto Diet. You may not be fully aware of the specific ins-and-outs of Keto, but most people will know that it involves a high-fat, low carb diet. Now … Read more
Welcome to my Vince Gironda Legend and Myth Review. There’s something awe-inspiring about the Golden Age of Bodybuilding. I’m talking about the 1950s, 1960s, and 1970s. Okay, admittedly this was well before my time, but I’m sure like many of you, I’ve seen old photos and read about certain workout routines. These guys had physiques … Read more
Welcome to my Lean in 19 Review. I’m sure my regular readers are well aware by now that I’m not a fan of “diets” in the traditional sense of the word. By this I mean a particular type of eating plan that you follow for a set amount of days in order to lose weight. … Read more