The 28-Day Fat Shredder System Review – Look Great or Fat Chance?

28-Day Fat Shredder System Review

Welcome to my 28-Day Fat Shredder System Review. Are you someone who’s tried literally everything to lose weight and burn body fat? You’ve used every exercise program going. You’ve had a shot at all the fad diets. And you’ve even tried a myriad of “magic pills”. During the process you’ve literally spent thousands. And for … Read more

Why Does Creatine Make Me Feel Sick? (4 Factors to Consider)

Why Does Creatine Make Me Feel Sick

Who else wants to know, “Why Does Creatine Make Me Feel Sick?” Creatine is probably one of the most used supplements out there. We know that it typically helps the muscles to recover more quickly. And this of course can lead to improved strength and increased lean muscle mass. However, many of us tend to … Read more

V3 Vegetarian Bodybuilding System Review – Plant-Based Muscle or Myth?

V3 Vegetarian Bodybuilding System Review

Welcome to my V3 Vegetarian Bodybuilding System Review. Some of the major concerns when following a plant-based diet include: Can you get enough protein? Will you be able to get enough nutrients? Can you still make strength gains? Will you be eating too many carbs? Can you stick with this in the long-term and still … Read more

4 Cycle Solution Review – Lose 7-11 lbs in 7 Days With Carb-Cycling?

4 Cycle Solution Review

Welcome to my 4 Cycle Solution Review. Are you worried that your addiction to carbs is making you fatter? Do you follow every low-carb diet going in the hope of losing unsightly body fat? And yet every “diet” you have followed simply doesn’t work. You either lose weight initially and are then hit with rebound … Read more

Is 100 Grams of Protein Enough to Build Muscle?

Is 100 Grams of Protein Enough to Build Muscle

In order to build muscle from a daily intake of 100 grams of protein you would need to weigh between 58.82kg (129.4lbs) and 83.33kg (183.33lbs). According to various sports science nutritionists, and as published by the American College of Sports Medicine (ACSM), a person should eat between 1.2 and 1.7g of protein per kilogram of … Read more

The Man Diet Review – Simple Changes to Increase Testosterone

The Man Diet Review

Welcome to my “The Man Diet” Review. It appears that men’s testosterone levels have been plummeting across all ages for decades now. So, low testosterone levels no longer seem to be a “men over a certain age” thing. In fact, many guys in their 20s are probably being affected by low testosterone without actually realizing … Read more

Flexible Meal Planning For Fat Loss Review

Flexible Meal Planning For Fat Loss Review

Welcome to my Flexible Meal Planning For Fat Loss Review. Are you someone who’s followed a meal plan from a coaching company with little success? Have you followed a meal plan from a diet book, but found that it simply didn’t work? Or perhaps you tried someone else’s meal plan, but yet again you failed … Read more

The Minimalist Exercise and Nutrition Program Review

The Minimalist Exercise and Nutrition Program Review

Welcome to The Minimalist Exercise and Nutrition Program Review. Are you someone who’s tried several diets over the years, but discovered that none of them provide long-lasting effects? Have you been exercising regularly, but have found that it doesn’t have any real impact on improving the shape of your body? Basically you’ve come to the … Read more

Get Lean Review – Permanent Physique Transformation By Josh Hewett

Get Lean Review

Welcome to my Get Lean Review. We all get to a certain stage in life when we tend to have more responsibilities and less time to take care of our health. Unfortunately, this is often when we start to put on weight. Our solution is to typically exercise more and eat less. However, it then … Read more

How Many Burpees to Burn Off a Donut? (9 Types of Donut)

How Many Burpees to Burn Off a Donut

It turns out that, “How Many Burpees to Burn Off a Donut?” is an extremely popular search on Google. I’m forever checking out the weird and wonderful things that we tend to search for via the Big G, and this one definitely caught my eye. I note that it is the US spelling, i.e. donut, … Read more