What Happens if You Lift Weights But Don’t Eat Enough Calories? (Solved!)

What Happens if You Lift Weights But Don’t Eat Enough Calories

Who else wants to know, “What Happens if You Lift Weights But Don’t Eat Enough Calories?” This is a question I see time-and-time again, so it must be something that goes through many people’s minds. If you’re not taking in enough calories, can you still build muscle? Or is all that great training being completely … Read more

How Much Weight Can You Lose in a Month on Intermittent Fasting? (Revealed!)

How Much Weight Can You Lose in a Month on Intermittent Fasting

It’s probably the first question on your mind, “How Much Weight Can You Lose in a Month on Intermittent Fasting?” We’ve all heard how fantastic intermittent fasting is for our overall health. It’s a great way to reset your metabolism and your gut, you can clear out old cells and regenerate new ones. Plus, of … Read more

Does Sleeping Count as Fasting? (Explained!)

Does Sleeping Count as Fasting

I’ve seen this question asked so often, “Does Sleeping Count as Fasting?” Let’s face facts, fasting and intermittent fasting is tough. Plus, there seems to be various rules, depending on which specific intermittent fasting diet you follow. However, should you include sleep as part of your fasting window? Or are you supposed to be fasting … Read more

Can I Drink Hot Chocolate During Intermittent Fasting? (Revealed!)

Can I Drink Hot Chocolate During Intermittent Fasting

You’re not the only one to wonder, “Can I Drink Hot Chocolate During Intermittent Fasting?” You’re typically told to stick to just drinks during your fasting window when intermittent fasting. This usually means only water, sparkling water, tea and coffee. However, I know exactly how bland and boring this can become. So, it’s not long … Read more

Can I Eat Grapes During Intermittent Fasting? (Solved!)

Can I Eat Grapes During Intermittent Fasting

Out of all the foods, “Can I Eat Grapes During Intermittent Fasting?” Now matter how long you’ve been doing intermittent fasting you’ll be aware of those hunger pangs during your fasting window. You know you’ve still got a few hours to go until you can officially break your fast. However, that doesn’t stop you feeling … Read more

Can I Eat Fried Chicken on Intermittent Fasting? (Revealed!)

Can I Eat Fried Chicken on Intermittent Fasting

Is anyone else wondering, “Can I Eat Fried Chicken on Intermittent Fasting?” If I’m honest, the rules for intermittent fasting are never entirely clear-cut. Plus, this is made more difficult as there appears to be a wide variety of intermittent fasting plans. However, when it comes to what you can eat during your eating window, … Read more

Can You Put Cinnamon in Coffee During Intermittent Fasting? (Solved!)

Can You Put Cinnamon in Coffee During Intermittent Fasting

So, you want to know, “Can You Put Cinnamon in Coffee During Intermittent Fasting?” You’ve tried your best to consume very basic liquids during your intermittent fasting window. However, I know as well as you just how boring and bland this can be. In fact, the thought of having to drink yet another plain black … Read more

Do Mints Break Intermittent Fasting? (Revealed!)

Do Mints Break Intermittent Fasting

So, you want to know, “Do Mints Break Intermittent Fasting?” I get it, intermittent fasting is tough. And there are countless times during your fasting window that you can hear your stomach rumbling and you feel as though you’re literally going to die of starvation. These feelings typically lead us into trying to find something … Read more