Here’s something that most of us have thought about at one time or another, and that’s whether you should eat more on leg day. Whenever you train legs you know you’re in for a session of torture. There’s not many of us who don’t leave the gym either limping or barely able to walk. Plus, … Read more
This appears to be a fairly common issue among lifters. In fact, there are even those who have had to stop taking creatine as it was becoming a source of embarrassment. So, is there a specific reason that creatine is making you fart? And what can you do about it? Allow me to reveal all. … Read more
You must have noticed it yourself, big, bulky gym guys walking around with their gallon jug of water. In fact, this isn’t just a gym thing, as I’ve often seen a hulking bodybuilder carrying around their gallon of water everywhere they go. What gives? Obviously, I know, and you know, that consuming water is essential … Read more
In my honest opinion, the only people who should be eating 750 calories per day are children, and small children at that. Realistically, cutting calories to such a low level will not only cause many health issues, it can also cause your body to keep hold of fat. To be honest, the only people who … Read more
Who else wants to know, “What Happens if You Lift Weights But Don’t Eat Enough Calories?” This is a question I see time-and-time again, so it must be something that goes through many people’s minds. If you’re not taking in enough calories, can you still build muscle? Or is all that great training being completely … Read more
It’s probably the first question on your mind, “How Much Weight Can You Lose in a Month on Intermittent Fasting?” We’ve all heard how fantastic intermittent fasting is for our overall health. It’s a great way to reset your metabolism and your gut, you can clear out old cells and regenerate new ones. Plus, of … Read more
I’ve seen this question asked so often, “Does Sleeping Count as Fasting?” Let’s face facts, fasting and intermittent fasting is tough. Plus, there seems to be various rules, depending on which specific intermittent fasting diet you follow. However, should you include sleep as part of your fasting window? Or are you supposed to be fasting … Read more
So, you want to know, “Can I Eat at Night on OMAD?” While intermittent fasting and one meal a day can be fantastic, it’s often difficult to know when to actually eat your single meal. You know that you literally only have a 1-2 hour eating window, but you also want to ensure that you … Read more
You’re not the only one to wonder, “Can I Drink Hot Chocolate During Intermittent Fasting?” You’re typically told to stick to just drinks during your fasting window when intermittent fasting. This usually means only water, sparkling water, tea and coffee. However, I know exactly how bland and boring this can become. So, it’s not long … Read more
Out of all the foods, “Can I Eat Grapes During Intermittent Fasting?” Now matter how long you’ve been doing intermittent fasting you’ll be aware of those hunger pangs during your fasting window. You know you’ve still got a few hours to go until you can officially break your fast. However, that doesn’t stop you feeling … Read more