How to Lose Weight Without a Diet or Exercise (10 Easy Tips)

How to Lose Weight Without a Diet or Exercise

Today I’d like to discuss how to lose weight without a diet or exercise. I’ll admit, for me, this goes slightly against the grain. Not so much the diet part, because in reality I don’t agree with “diets” in the traditional sense. However, I am someone who loves to exercise, and can’t imagine going more … Read more

44 Top Belly Fat Burning Foods to Shrink Your Waistline

Top Belly Fat Burning Foods

Today I’d like to introduce you to my list of top belly fat burning foods. Firstly, I think it’s important to say that there is not one single ingredient, type of food, or drink that will magically make belly fat disappear all on its own. So, if you come across anyone telling you otherwise, ignore … Read more

The Keto Diet and Fruit – 11 Fruits You Can Eat on Keto

Keto Diet and Fruit

Today, I’d like to discuss the Keto diet and fruit. I’m sure I don’t need to keep hammering the point across to my regular readers, but I’m not really a fan of “diets” in general. This is especially true of diets which are extremely restrictive in terms of what you can and cannot eat. However, … Read more

How Many Carbs Per Day on the Keto Diet?

How Many Carbs Per Day on the Keto Diet

Most people will want to know how many carbs per day on the Keto diet they should be consuming. I’m sure many of us are aware that the Keto diet involves lowering your carb intake, eating a moderate amount of protein, and increasing the amount of fat that you consume. However, without precise guidelines it … Read more

14-Day Rapid Soup Diet Review – Waist-Slimming Secret or Waste of Money?

14-Day Rapid Soup Diet Review

Welcome to my 14-Day Rapid Soup Diet review. My initial thoughts before I even looked at the program was that this was simply another one of those “soup diets”. You know the ones I mean – you basically eat soup 3 or 4 times a day and the weight “magically” drops off you. In truth, … Read more

The Custom Keto Diet Review – Will You Lose Fat or Fall Flat?

The Custom Keto Diet Review

Welcome to my Custom Keto Diet review. I guess unless you’ve been living under a rock for the last 5-10 years you will have heard of the Keto Diet. You may not be fully aware of the specific ins-and-outs of Keto, but most people will know that it involves a high-fat, low carb diet. Now … Read more

Vince Gironda Legend and Myth Review – The Iron Guru’s Secrets Revealed

Vince Gironda Legend and Myth Review

Welcome to my Vince Gironda Legend and Myth Review. There’s something awe-inspiring about the Golden Age of Bodybuilding. I’m talking about the 1950s, 1960s, and 1970s. Okay, admittedly this was well before my time, but I’m sure like many of you, I’ve seen old photos and read about certain workout routines. These guys had physiques … Read more

Lean in 19 Review – Weird Metabolic Trick or Flat Belly Scam?

Lean in 19 Review

Welcome to my Lean in 19 Review. I’m sure my regular readers are well aware by now that I’m not a fan of “diets” in the traditional sense of the word. By this I mean a particular type of eating plan that you follow for a set amount of days in order to lose weight. … Read more

What is a Carb-Cycling Diet? (And is it Right For You?)

What is a Carb-Cycling Diet

What is a carb-cycling diet? In the most simplest terms, a carb-cycling diet typically involves alternating between high-carb eating days and low-carb eating days. Now, my regular readers will know that I’m not particularly a fan of the word “diet”. In my mind it conjures up images of restricting certain foods (or even entire food … Read more

Eat The Fat Off Review – Does John Rowley’s 21-Day Eating Plan Actually Work?

Eat The Fat Off Review

Welcome to my Eat The Fat Off review. I’m usually loathed to research and review any diet programs, as I’m usually not a fan of “diets”. By this I mean the type of eating plan most commonly associated with the word “diet”, which generally involves restricting certain foods or even entire food groups. However, the … Read more