So, you’re wondering, “Can I Take 2 Scoops of Whey Protein at Once?” You’ve probably noticed that most whey protein manufacturers recommend taking 1-2 scoops per day. However, the vast majority of us typically take one scoop immediately after our workout. So, would taking two scoops at the same time increase your muscle-building potential? Or … Read more
Out of all the possible liquids, can you mix whey protein with juice? I’m sure, much like myself, you’ve probably tried to “pimp” your whey protein shake. Let’s face facts, whey protein (even flavoured) doesn’t always have the best taste. And I know there are many people who simply can’t stand the thought of mixing … Read more
We’ve all thought, “Why is Whey Protein So Expensive?” In fact, if anything, whey protein seems to get more expensive year-after-year. You know yourself that the amount of money you spent on whey protein a few years ago has almost doubled now. Then again, let’s face facts, whey protein has never actually been that cheap, … Read more
Don’t worry, you’re not the only person who’s ever asked, “Why Does Whey Protein Make Me Feel Nauseous?” In fact, it’s actually fairly common to feel sick after downing a protein shake. So, is this something that everyone experiences? Or is there a particular reason that you appear to be suffering? Allow me to explain … Read more
You’re definitely not the only person to ever ask, “Why Does Whey Protein Make Me Thirsty?” In fact, this is an extremely common occurrence. So, is there a certain ingredient in whey protein that makes you so thirsty? Is there potentially an issue with your diet in general? Or is this simply an unexplained mystery? … Read more
The very fact that you’re asking, “Will Drinking Once a Week Affect Muscle Gains?” tells me that you already know that alcohol has some impact on muscle growth. But, in truth, this is more geared towards excessive drinking, which can kill your gains. With that being said, is drinking once a week really that big … Read more
It has to be one of the most frustrating feelings ever, “Why Do I Feel Fatter After Losing Weight?” You’ve worked extremely hard to lose weight, which typically entails a calorie-controlled diet and plenty of exercise. As the pounds started to slowly but surely drop off you can feel your levels of excitement and happiness … Read more
You’re not the only one wondering, “Why Do You Need to Be in a Calorie Surplus to Build Muscle?” It’s almost a given that if you want to build muscle that you’ll need to eat at a calorie surplus. With that being said, it’s actually quite difficult to find evidence to support this claim. Plus, … Read more
I know this is something that everyone on a weight loss diet wonders about, “Why Do You Pee More When Losing Weight?” You’ve probably noticed that your new healthy lifestyle means that you’re having to make more trips to the bathroom. However, this is probably something that you’ve never experienced before. So, is this a … Read more
It seems weird to ask how rare 10-pack abs are. I mean, for many years we were convinced there was nothing more than a 4-pack of abdominal muscles. Then 6-packs became all the rage until someone introduced us to 8-packs abs. And now we even have those among us that are capable of producing 10-pack … Read more