High Carb Fat Loss Review – Does Rusty Moore’s High Carb Eating Plan Really Work?

High Carb Fat Loss Review

Welcome to my High Carb Fat Loss review. I’ve written a number of articles recently about carbs, more specifically why I don’t believe that carbs are the devil incarnate, and why they shouldn’t be viewed as the enemy. Unfortunately, this is not how many other people view carbs, especially with the explosion of low-carb diets … Read more

My Sandbag Workout Routines For The Spartan Race (& Lockdown)

Sandbag Workout Routines

I love bodyweight training, but to me “bodyweight” doesn’t mean that there shouldn’t be any other equipment involved at all. In fact, one of the best ways to improve on certain bodyweight exercises is to add some form of resistance. This doesn’t have to mean barbells or dumbbells, and there are certainly many ways to … Read more

4 Rowing Machine Workout Routines That BLITZ Fat

Rowing Machine Workout Routines

I feel as though I’ve given cardio, and more specifically cardio machines, a bit of a hard-time lately. I have absolutely nothing against cardio (or machines) per se, but more how we tend to perform out workouts using these apparatus. Therefore, I’d like to introduce you to a few of my favourite rowing machine workout … Read more

Why I Use a Tabata Bodyweight Workout to Replace Long BORING Cardio

Tabata Bodyweight Workout

Today I’d like to discuss the reason I prefer a Tabata bodyweight workout to long, boring bouts of cardio. If you’re into your exercise and fitness I’m guessing you will have heard of Tabata workouts. And if this fantastic training protocol is a mystery to you then hopefully it won’t be by the end of … Read more

Workout Finishers 2.0 Review – Can You Really Burn Fat in Just 3 Minutes?

Workout Finishers 2.0 Review

Welcome to my Workout Finishers 2.0 review. There’s nothing more frustrating than heading to the gym or out onto the road and completing the same type of workout day in and day out, especially if you’re not achieving the desired results. In fact, when you first started your current training schedule you found that you … Read more