Why Do Marathon Runners Drink Coke? (Here’s 5 Reasons Why)

Why Do Marathon Runners Drink Coke

It’s one of the weirdest sights you’ll ever see. So, “Why Do Marathon Runners Drink Coke?” I mean, we know that sugary soft drinks aren’t good for us, and they are well-known to contribute to obesity. Plus, marathon runners are athletes, so they need to be very careful with their nutrition. However, we’ve probably all … Read more

Why Does My Stomach Get Cold When Working Out? (5 Cold Stomach Facts)

Why Does My Stomach Get Cold When Working Out

Anyone else experienced this weird sensation, “Why Does My Stomach Get Cold When Working Out?” I’m sure it’s probably even freaked you out. In fact, so much so, you presumably haven’t mentioned it to anyone else. If you know exactly what I’m talking about there’s no need for alarm. There happens to be a perfectly … Read more

Is it OK to Just Use the Treadmill at the Gym? (5 Factors to Consider)

Is it OK to Just Use the Treadmill at the Gym

I’m actually amazed at how often I’ve come across the question, “Is it OK to Just Use the Treadmill at the Gym?” I know you may feel that if you’re going to the gym then you should perhaps be lifting weights. Maybe you should be taking part in a class. You probably feel a little … Read more

Why Do Gym Mirrors Make You Look Better? (4 Mirror-Smashing Facts)

Why Do Gym Mirrors Make You Look Better

You’ll never guess how many people ask, “Why Do Gym Mirrors Make You Look Better?” Everyone knows what I mean by this. You’re working out in the gym and suddenly you notice that you look more muscular than you ever have before. Then again, perhaps you’ve spotted that you look svelte, slim, and toned. You … Read more

Why Don’t Crossfitters Bench Press? (Here’s 4 Things You Should Know)

Why Don’t Crossfitters Bench Press

Have you ever wondered, “Why Don’t Crossfitters Bench Press?” You’ll typically see Crossfitters perform some of the most impressive strength and conditioning workouts of the day. However, more often than not there seems to be a primary focus on Olympic lifts and bodyweight exercises. So, is the bench press banished from Crossfit? And if so, … Read more

Why Do I Look Fatter After Working Out? (4 Flabby Workout Facts)

Why Do I Look Fatter After Working Out

It’s a question that so many of you ask, “Why Do I Look Fatter After Working Out?” Surely, the point of working out is that you’re going to look leaner, stronger, and more toned. However, pretty much everyone has experienced the “look of flab” straight after a workout. It just doesn’t make sense, does it? … Read more

Do 100m Sprinters Hold Their Breath? (Here’s 5 Things You Should Know)

Do 100m Sprinters Hold Their Breath

A question I often see asked is, “Do 100m Sprinters Hold Their Breath?” The race typically lasts for less than 10 seconds, so does it make sense for a sprinter to breathe naturally? There are actually a couple of schools of thoughts here, but in reality it does come down to the athlete’s personal preference. … Read more

Why Are My Biceps Sore After Running? (5 Factors to Consider)

Why Are My Biceps Sore After Running

I see this question asked over-and-over again, “Why Are My Biceps Sore After Running?” It sounds really weird, as running is basically a cardiovascular exercise. Furthermore, if you’re going to feel sore after a run you would expect it to be in the lower half of the body. In fact, I’m sure you’ve experienced sore … Read more

How Do I Stop My Rower From Sliding? (6 Things You Should Know)

How Do I Stop My Rower From Sliding

So, you want to know, “How Do I Stop My Rower From Sliding?” You would think that sliding is mainly down to the surface that you’re rowing on. Now, while this may be true, sliding can also be caused by poor rowing technique. There are a number of “form checks” that will not only help … Read more

Why Can I Run On a Treadmill But Not Outside? (5 Factors to Consider)

Why Can I Run On a Treadmill But Not Outside

Today I’d like to discuss, “Why Can I Run On a Treadmill But Not Outside?” The vast majority of us tend to find outdoor running much harder than on a treadmill. That said, I know that there are those of you who actually find treadmill running more difficult (but that’s another article). There are actually … Read more