Can I Take 2 Scoops of Whey Protein at Once? (Explained!)

Can I Take 2 Scoops of Whey Protein at Once

So, you’re wondering, “Can I Take 2 Scoops of Whey Protein at Once?” You’ve probably noticed that most whey protein manufacturers recommend taking 1-2 scoops per day. However, the vast majority of us typically take one scoop immediately after our workout. So, would taking two scoops at the same time increase your muscle-building potential? Or … Read more

Will I Lose Muscle if I Run in the Morning? (Solved!)

Will I Lose Muscle if I Run in the Morning

I completely understand anyone thinking, “Will I Lose Muscle if I Run in the Morning?” What I mean is that you’ll typically train with weights to build muscle and then perform cardio to keep body fat to a minimum. So, an excess of cardio, or performing cardio first thing in the morning on an empty … Read more

Why Do I Feel Fatter After Losing Weight? (Solved!)

Why Do I Feel Fatter After Losing Weight

It has to be one of the most frustrating feelings ever, “Why Do I Feel Fatter After Losing Weight?” You’ve worked extremely hard to lose weight, which typically entails a calorie-controlled diet and plenty of exercise. As the pounds started to slowly but surely drop off you can feel your levels of excitement and happiness … Read more

Why Do My Ribs Hurt When Losing Weight? (Solved!)

Why Do My Ribs Hurt When Losing Weight

I was actually surprised to see so many people asking, “Why Do My Ribs Hurt When Losing Weight?” In fact, a quick scour of online fitness forums and Q&A websites reveals literally hundreds of individuals asking this same question. So, clearly there is something to experiencing rib pain when you’re losing weight. Therefore, I’d like … Read more

Why Do You Pee More When Losing Weight? (Explained!)

Why Do You Pee More When Losing Weight

I know this is something that everyone on a weight loss diet wonders about, “Why Do You Pee More When Losing Weight?” You’ve probably noticed that your new healthy lifestyle means that you’re having to make more trips to the bathroom. However, this is probably something that you’ve never experienced before. So, is this a … Read more

Why is My Bum Getting Smaller With Squats? (Explained!)

Why is My Bum Getting Smaller With Squats

I bet you never thought you’d have to ask, “Why is My Bum Getting Smaller With Squats?” By this I mean that squats are typically viewed as the King of Lower Body Exercises. Plus, if you want a great booty then you have to squat. So, the fact that your butt is shrinking from squats … Read more

How Rare is a 10-Pack? (The Big Ab Question Answered!)

How Rare is a 10-Pack

It seems weird to ask how rare 10-pack abs are. I mean, for many years we were convinced there was nothing more than a 4-pack of abdominal muscles. Then 6-packs became all the rage until someone introduced us to 8-packs abs. And now we even have those among us that are capable of producing 10-pack … Read more

Should I Constantly Flex My Abs? (Solved!)

Should I Constantly Flex My Abs

Have you ever noticed how tight your abs feel whenever you flex them? Feels good, right? I’m sure this has led you to ponder whether you should constantly flex your abs to produce a beautifully sculpted midsection. Here’s what you need to know. Should I Constantly Flex My Abs? Flexing your abs and performing an … Read more

How Long Should an Abs Workout Be? (Solved!)

How Long Should an Abs Workout Be

I would hazard a guess that when asked which muscle group they would love to develop, most people would answer, six-pack abs. Let’s face facts, there’s something very beautiful and sexy about having the perfect toned midsection. So, of course, we all set about frantically training as much as possible in the hope of producing … Read more

Mountain Climbers Exercise – 18 Answers to Totally Transform Your Physique

Mountain Climbers Exercise

Love them or hate them, we all can agree that mountain climbers are a fantastic exercise. However, in order to get the best out of mountain climbers there are certain “rules” that you should stick to. Not only will this help you to transform your physique, but you can also avoid injury. So, allow me … Read more