WarFit Combat Conditioning System Review

WarFit Combat Conditioning System Review

Welcome to my WarFit Combat Conditioning System Review. All combat athletes know that they need strength, power, and agility. However, superhuman levels of conditioning are required if you’re going to perform at your highest skill levels while fatigued. Frank Gotch, the first American to win the Heavyweight Free-Style Wrestling Championships had plenty to say about … Read more

Which Hand Holds the Weight in a Single-Leg Deadlift?

Which Hand Holds Weight in Single-Leg Deadlift

Have you ever wondered which hand holds the weight in a single-leg deadlift? We all know that deadlifts are a fantastic exercise and there are so many variations to choose from. The single-leg deadlift is ideal to develop single-leg strength. Single-leg deadlifts help to build explosive strength. This is great for anyone who participates in … Read more

Why Do Burpees Make Me Dizzy? (Here’s 4 Reasons Why)

Why Do Burpees Make Me Dizzy

Who else wants to know, “Why Do Burpees Make Me Dizzy?” Burpees are without doubt one of the best strength and conditioning exercises you can do. Love them or hate them, you know that if you’re regularly performing burpees you’re going to be in great shape. However, for some of you burpees can be extremely … Read more

Can’t Feel Abs in Plank (Here’s 5 Tips to Activate Abs)

Can’t Feel Abs in Plank

Anyone else who can’t feel abs in planks? Planks are heralded as one of the best ab exercises, so it can be frustrating not to feel the target muscles working. In fact, many people complain that they feel planks more in their shoulders, arms, or lower back. So, how do you go about ensuring that … Read more

Suspension Revolution 2.0 Review – Real Deal or Total Hype?

Suspension Revolution 2.0 Review

Welcome to my Suspension Revolution 2.0 Review. Are your regular gym workouts producing the results you desire? Or have your muscle-building and fat goals stalled? The creator of Suspension Revolution 2.0 states that most conventional methods of training don’t allow you to use anywhere near as many muscles as you could. In fact, he says … Read more

6 Week Shred Review – Truth or Scam?

6 Week Shred Review

Welcome to my 6 Week Shred Review. Are you someone who feels frustrated with their current fat loss attempts? You spend hours in the gym doing long, boring workouts. You struggle trying to understand how to use much of the crazy gym equipment. Plus, your workouts have become confusing, as there’s just so many movements … Read more

7 Secrets For Chiseled Abs Review (Jackson Bloore’s Six-Pack Abs Secrets)

7 Secrets For Chiseled Abs Review

Welcome to my 7 Secrets For Chiseled Abs Review. Are you someone who puts in a lot of time and energy to lifting weights, doing cardio, and eating clean? And yet, even though you’re “lean-ish”, have a hint of definition, there’s definitely no six-pack abs in sight. According to Fitness Model and Personal Trainer, “Action” … Read more

Is it Better to do Push Ups Fast or Slow? The Debate Rages On

Push Ups Fast or Slow

I can’t be the only one to ever wonder is it better to do push ups fast or slow? The push up is probably the most basic of all bodyweight exercises. And yet there are literally hundreds of variations and different ways in which you can perform the push up. So, should you be performing … Read more

Why Do I Have Upper Abs But Lower Belly Fat? (The 5 Main Reasons)

Why Do I Have Upper Abs But Lower Belly Fat

I can only guess how many times I’ve heard the question, “Why Do I Have Upper Abs But Lower Belly Fat?” Surely, this is one of the most frustrating factors when it comes to producing abs. You’re working out hard, your diet and nutrition is on-point, and yet that lower belly pooch is plain for … Read more

Why Are My Abs Sore After Jumping Rope? (Here’s 5 Reasons Why)

Why Are My Abs Sore After Jumping Rope

Have you ever wondered, “Why Are My Abs Sore After Jumping Rope?” It seems weird, doesn’t it? Here you are performing a great cardio and conditioning exercise. An exercise that also requires skill, balance, and coordination. You’d expect your heart rate to increase. You’d expect to be breathing hard and you’ll definitely work up a … Read more