Move or Stay Still? Your Guide to Cardio on Rest Days
Yes, you can do cardio on rest days, although this does depend on your overall goals. Light cardio sessions on your non-weight lifting days can … Read more
Hunger Pangs After Creatine? Here’s Why (& What to Do)
Creatine neither increases nor suppresses hunger. Creatine merely increases the energy stores in your muscles. With that being said, creatine supplementation will require you to … Read more
Soft Biceps Even When You Flex? Here’s Why & How to Fix it!
The main reason your biceps are soft when you flex them is because they’re carrying a layer of fat. It’s impossible to spot reduce fat … Read more
Cheat Day Paradox: Feeling Skinny After Going Overboard? Here’s Why!
The main reason you look skinnier after a cheat day is because a cheat day will replenish depleted glycogen stores, which will make the muscles … Read more
Tame the Toilet Rush | Manage Increased Urination During Weight Loss
You’ve probably noticed that your new healthy lifestyle means that you’re having to make more trips to the bathroom. And this is probably something that … Read more
Can I Eat Pasta While Cutting? Yes, But Here’s How to Do it Right!
I’m sure you know that you need to be wary of your calories when cutting. So, there’s typically certain foods that you tend to avoid. … Read more
Does Creatine Make Your Face Fat? (4 Factors to Consider)
The main reason you take creatine is to increase muscle mass and strength, while improving your sports performance. However, you’ll also often hear of certain … Read more
Can I Take 2 Scoops of Whey Protein at Once? (Explained!)
You’ve probably noticed that most whey protein manufacturers recommend taking 1-2 scoops per day. However, the vast majority of us typically take one scoop immediately … Read more
What Happens if You Don’t Drink Enough Water With Creatine? (4 Creatine H2O Facts)
You’ll typically always hear a vast array of do’s and don’t about creatine. But, one thing is for sure, you know you should definitely be … Read more
What Time of Day Do You Workout? What I Learned From 1,198 Gym-Goers (Case Study)
I studied 1,198 gym-goers to determine their preferred time of the day to workout. In this article, you’ll learn the favoured times of the day … Read more