I’m never sure what sucks more – performing burpees or swallowing down another round of chicken, rice, and broccoli. However, what I do know is that both are good for me and will help me to reach my fitness and body composition goals. That being said, as tough as burpees are, my competitive streak makes … Read more
We’ve all heard various quotes about squats and a great booty Basically, if you want a beautiful butt then you gotta squat. So, what the hell is going on when you squat, but you feel absolutely nothing in your glutes? The main reason you don’t feel squats in your glutes is due to an incorrect … Read more
I’m sure you’ve read countless articles or watched many YouTube videos about doing 100 push ups a day. In fact, a popular way to perform the exercise is to do 100 push ups per day for 30 days. And, no doubt, you’re amazed by the physique transformations of these people doing 3,000 reps of push … Read more
I’m a massive fan of burpees, but I always thought they were difficult enough just performing the standard variation. And then someone had to go and make them 10 times harder (well, 3 times harder if you want me to be precise). I give you the Navy Seal Burpee. Clearly, any exercise with the words … Read more
Two people have been reported to have almost 0% body fat, namely Andreas Munzer and Lizze Velasquez. Munzer was a bodybuilder who typically competed at 3-4% body fat. However, at the time of his untimely death, at the age of 31, it was claimed that he was the closest that any human had been to … Read more
A person weighing 150lbs would burn 119 calories per 100 burpees, whereas a person weighing 180lbs would burn 143 calories, and a person weighing 210lbs would burn 167 calories. The number of calories burned during 100 burpees will vary based on weight, intensity, metabolism, and level of physical conditioning. Calories Burned Per Burpee According to … Read more