What is a Good Time For 100 Burpees?
I’m never sure what sucks more – performing burpees or swallowing down another round of chicken, rice, and broccoli. However, what I do know is … Read more
Why Can’t I Feel Squats in My Glutes? (it’s Butt Wake-Up Time)
We’ve all heard various quotes about squats and a great booty Basically, if you want a beautiful butt then you gotta squat. So, what the … Read more
Is it Better to Do 100 Push Ups at Once or Throughout the Day?
I’m sure you’ve read countless articles or watched many YouTube videos about doing 100 push ups a day. In fact, a popular way to perform … Read more
What is a Navy Seal Burpee? (Plus an INSANE Challenge)
I’m a massive fan of burpees, but I always thought they were difficult enough just performing the standard variation. And then someone had to go … Read more
What is the Lowest Body Fat Percentage EVER?
Two people have been reported to have almost 0% body fat, namely Andreas Munzer and Lizze Velasquez. Munzer was a bodybuilder who typically competed at … Read more
100 Burpees Burn How Many Calories? Here’s the Answer
A person weighing 150lbs would burn 119 calories per 100 burpees, whereas a person weighing 180lbs would burn 143 calories, and a person weighing 210lbs … Read more