Should I Keep Cutting Until I See Abs? (4 Ab-Cutting Facts)

Should I Keep Cutting Until I See Abs

It’s a question I’ve seen asked over-and-over again, “Should I Keep Cutting Until I See Abs?” The main aim for pretty much all of us is to add muscle to our frame while keeping body fat to a minimum. And there are those lucky ones who can build muscle and lose body fat at the … Read more

Should I Eat Before Working Abs? (3 Factors to Consider)

Should I Eat Before Working Abs

It’s a question that’s probably on your mind, “Should I Eat Before Working Abs?” I’m sure you typically fuel your major workouts, especially when you’re hitting the largest muscle groups with the biggest exercises. However, when it comes to working abs, should you be doing the same? Will eating before an ab workout affect your … Read more

Should I Starve Myself to Get Abs? (3 Ab-Starving Facts)

Should I Starve Myself to Get Abs

It’s a question I see asked fairly often, “Should I Starve Myself to Get Abs?” Let’s face facts, most of us want a fantastic set of ripped and chiselled abs. However, wanting abs and actually achieving them seems like they’re world’s apart. In fact, you’ve probably done everything possible to achieve that coveted six-pack. But, … Read more

Should I Do Cardio or Abs First? (4 Cardio-Ab Training Facts)

Should I Do Cardio or Abs First?

It’s the age-old question that we all want an answer to, “Should I Do Cardio or Abs First?” You know as well as me that in order to produce a great set of abs you’ll need to get your body fat percentage quite low. So, this typically means that you’ll train certain compound exercises, cardio, … Read more

Can I Get Abs While on Creatine? (5 Creatine Ab-Producing Facts)

Can I Get Abs While on Creatine

It’s a question that gets asked time-and-time again, “Can I Get Abs While on Creatine?” We all know what a great supplement creatine is when it comes to building lean muscle and recovery. However, there’s always the worry that you’re going to retain water, and therefore your abs won’t be visible. This probably isn’t an … Read more

Should I Train Abs While Bulking? (5 Ab-Training Bulking Facts)

Should I Train Abs While Bulking

I was quite surprised to discover that this was such a commonly-asked question, “Should I Train Abs While Bulking?” I guess most lifters view bulking as a way to gain weight and add as much muscle mass as possible. However, as you’re eating at a calories surplus you’ll typically also gain body fat as well. … Read more

Why Do My Upper Abs Stick Out? (5 Factors to Consider)

Why Do My Upper Abs Stick Out

Ever wondered, “Why Do My Upper Abs Stick Out?” Let;s face facts, we all want a great set of looking abs. However, there’s nothing worse than having some type of ab imperfection, perhaps one that even looks like a deformity. Something that many of you may “suffer” from is your upper abs sticking out. I … Read more

Why Do I Shake So Much When Doing a Plank? (4 Factors to Consider)

Why Do I Shake So Much When Doing a Plank

Ever wondered, “Why Do I Shake So Much When Doing a Plank?” Whether you’re new to exercise or a seasoned athlete, I’m sure you experienced the sensation of shaking during planks. For some of you this may not occur until you’re well into your “set”. Whereas for others you are literally trembling violently after no … Read more

Why Does My Tailbone Hurt When I Do Leg Raises? (5 Factors to Consider)

Why Does My Tailbone Hurt When I Do Leg Raises

Who’s asked, “Why Does My Tailbone Hurt When I Do Leg Raises?” The lower abs are notoriously difficult to train and tone. I’m sure many of us have a decent set of upper abs, but the lower abs are nowhere to be seen. Lying leg raises and hanging leg raises are a great way to … Read more