Why Do I Get Sore Obliques After Deadlifts? (4 Facts You Need to Know)

Why Do I Get Sore Obliques After Deadlifts

Have you ever wondered why you get sore obliques after deadlifts? You expect to feel a certain amount of soreness in various muscles. I mean, come on, the deadlift is about as big a movement as you’re going to hit in the gym. So, some soreness is a common occurrence. However, this will typically be … Read more

Can’t Feel Abs in Plank (Here’s 5 Tips to Activate Abs)

Can’t Feel Abs in Plank

Anyone else who can’t feel abs in planks? Planks are heralded as one of the best ab exercises, so it can be frustrating not to feel the target muscles working. In fact, many people complain that they feel planks more in their shoulders, arms, or lower back. So, how do you go about ensuring that … Read more

7 Secrets For Chiseled Abs Review (Jackson Bloore’s Six-Pack Abs Secrets)

7 Secrets For Chiseled Abs Review

Welcome to my 7 Secrets For Chiseled Abs Review. Are you someone who puts in a lot of time and energy to lifting weights, doing cardio, and eating clean? And yet, even though you’re “lean-ish”, have a hint of definition, there’s definitely no six-pack abs in sight. According to Fitness Model and Personal Trainer, “Action” … Read more

Why Do I Have Upper Abs But Lower Belly Fat? (The 5 Main Reasons)

Why Do I Have Upper Abs But Lower Belly Fat

I can only guess how many times I’ve heard the question, “Why Do I Have Upper Abs But Lower Belly Fat?” Surely, this is one of the most frustrating factors when it comes to producing abs. You’re working out hard, your diet and nutrition is on-point, and yet that lower belly pooch is plain for … Read more

Why Are My Abs Sore After Jumping Rope? (Here’s 5 Reasons Why)

Why Are My Abs Sore After Jumping Rope

Have you ever wondered, “Why Are My Abs Sore After Jumping Rope?” It seems weird, doesn’t it? Here you are performing a great cardio and conditioning exercise. An exercise that also requires skill, balance, and coordination. You’d expect your heart rate to increase. You’d expect to be breathing hard and you’ll definitely work up a … Read more

Mountain Climbers Exercise – 9 Frequently Asked Questions

Mountain Climbers Exercise

Today I’d like to discuss the mountain climbers exercise. Although mountain climbers appear simple enough, there are many unanswered questions about them. So, I’ve taken some of the more frequently asked questions and provided my opinion on these. Hopefully, this can help you to decide whether the mountain climber is an exercise that you should … Read more

How to Stop Swinging During Hanging Leg Raises (7 Tips)

Stop Swinging Hanging Leg Raises

Do you want to know how to stop swinging during hanging leg raises? I think we can all agree that the hanging leg raise is probably one of the best ab exercises going. However, there’s nothing more annoying than being unable to stop yourself swinging while performing the movement. This typically takes all the focus … Read more

Amazing Abs Solution Review (3 Workouts a Week to Toned Abs?)

Amazing Abs Solution Review

Welcome to my Amazing Abs Solution Review. Do you want to lose a few inches of belly fat? Are you someone who wants to get rid of their muffin top? Would you love to have a stronger core and see more definition in your abs? Well this is exactly what the Amazing Abs Solution program … Read more

30-Second Ab Solution Review – The Secret to a Flatter, Tighter Stomach?

30-Second Ab Solution Review

Welcome to my 30-Second Ab Solution Review. Let me immediately start by saying that I would usually completely ignore any workout program that makes time-related claims. You know what I mean, programs which state that you can achieve certain results within a specified period of time. At initial glance, the 30-Second Ab Solution appears to … Read more

Why Do My Hip Flexors Hurt When I Do Abs? (And How to Fix it)

Why Do My Hip Flexors Hurt When I Do Abs

I know for a fact I’ve said it myself – “Why Do My Hip Flexors Hurt When I Do Abs?” Initially, I faced this problem whenever I used my legs during ab work, e.g. hanging leg raises, V-ups, bicycle crunches. But then I appeared to feel it whenever I flexed the upper body too. Strange. … Read more