Why Planks Hurt Your Shoulders: Understanding the Causes & Solutions
One of the biggest mistakes with planks is to shrug your shoulders up towards your ears. This takes the shoulders out of correct alignment, which … Read more
Does Punching Your Abs Make Them Stronger? (Explained!)
If you’re wondering whether punching your abs makes them stronger you’ve probably seen many boxers and fighters do this. In fact, it seems to be … Read more
Do Jumping Jacks Hurt Your Stomach? Here’s Why
I love to perform jumping jacks as either a warm up or part of a cardio session. However, I know I’m not alone when I … Read more
Are You Getting Dark Elbows From Planks? (Reasons & Solutions)
Firstly, I have to admit that I seem to always have dark patches on my elbows, and even my knees. However, my elbows are definitely … Read more
Struggling to Breathe During Planks? Here’s Why & The Solution
Do you find yourself holding your breath whenever you plank? Or do you eventually give up on a plank because you’re struggling to control your … Read more
Are Planks Better on Elbows or Hands? (it’s NOT What You Think)
It’s the age-old question when it comes to planks – should you be doing them on your elbows or your hands? Plus, is one version … Read more
Why Do I Feel Planks in My Lower Back? (Here’s the 3 Reasons Why)
We’ve all been there, right? Firstly, the reason you perform planks is to strengthen your entire core. However, whenever you perform planks you tend to … Read more
Why Does My Stomach Hurt When I Bench Press? (Solved!)
Are you also wondering, “Why Does My Stomach Hurt When I Bench Press?” It shouldn’t seem right, does it? I mean, the bench press is … Read more
Why Do I Feel Bench Press in My Glutes? (Explained!)
Of all the places in the world, Why Do I Feel Bench Press in My Glutes? As weird as it sounds, it’s something that you … Read more
Can’t Feel Abs When You Plank? Here’s Why & How to Fix it!
If you can’t feel your abs when you plank this is down to incorrect form. The most common issue is that you’re not engaging your … Read more