Why Do I Feel Bench Press in My Glutes? (Explained!)

Feel Bench Press in Glutes

Of all the places in the world, Why Do I Feel Bench Press in My Glutes? As weird as it sounds, it’s something that you may have experienced in the gym. Granted, you’re probably more likely to feel your front delts or triceps when you bench. Then again, there is a possibility that you may … Read more

How Rare is a 10-Pack? (The Big Ab Question Answered!)

How Rare is a 10-Pack

It seems weird to ask how rare 10-pack abs are. I mean, for many years we were convinced there was nothing more than a 4-pack of abdominal muscles. Then 6-packs became all the rage until someone introduced us to 8-packs abs. And now we even have those among us that are capable of producing 10-pack … Read more

Should I Constantly Flex My Abs? (Solved!)

Should I Constantly Flex My Abs

Have you ever noticed how tight your abs feel whenever you flex them? Feels good, right? I’m sure this has led you to ponder whether you should constantly flex your abs to produce a beautifully sculpted midsection. Here’s what you need to know. Should I Constantly Flex My Abs? Flexing your abs and performing an … Read more

Does Punching Your Abs Make Them Stronger? (Explained!)

Does Punching Your Abs Make Them Stronger

If you’re wondering whether punching your abs makes them stronger you’ve probably seen many boxers and fighters do this. In fact, it seems to be an integral part of their training. So, I’m sure you’re trying to figure out if punching your own abs will increase strength and muscularity in your midsection. Here’s what you … Read more

How Long Should an Abs Workout Be? (Solved!)

How Long Should an Abs Workout Be

I would hazard a guess that when asked which muscle group they would love to develop, most people would answer, six-pack abs. Let’s face facts, there’s something very beautiful and sexy about having the perfect toned midsection. So, of course, we all set about frantically training as much as possible in the hope of producing … Read more

Mountain Climbers Exercise – 18 Answers to Totally Transform Your Physique

Mountain Climbers Exercise

Love them or hate them, we all can agree that mountain climbers are a fantastic exercise. However, in order to get the best out of mountain climbers there are certain “rules” that you should stick to. Not only will this help you to transform your physique, but you can also avoid injury. So, allow me … Read more

Why Do My Abs Only Show When I Flex? (4 Ab-Tensing Facts)

Why Do My Abs Only Show When I Flex

The struggle is real, “Why Do My Abs Only Show When I Flex?” Trying to achieve the coveted six-pack has to be one of the most frustrating training goals. You know as well as me that your nutrition, weight training, ab workouts, and cardio have to be absolutely on-point. Eventually you’ll get to a stage … Read more

Why Do My Abs Cramp When Doing Crunches? (5 Ab Cramping Facts)

Why Do My Abs Cramp When Doing Crunches

I know this is something that many of you want to know, “Why Do My Abs Cramp When Doing Crunches?” We’ve all been there. You’re performing a set of crunches and suddenly out of nowhere extreme cramp kicks in. In fact, it’s so bad, you’re not sure whether you’ve done yourself an injury, such as … Read more

Why Do I Fart When I Do Crunches? (6 Crunching-Flatulence Facts)

Why Do I Fart When I Do Crunches

It’s a question that most of us are too embarrassed to ask, “Why Do I Fart When I Do Crunches?” Trust me, we’ve all been there. You’re casually making your way through your workout. It’s time to focus on some ab work and decide to start off with some crunches. However, a few reps in … Read more